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Among the so many minerals required in the body, calcium is the most important and most crucial. Calcium is one such nutrient that all living organisms need, especially humans. Most abundant mineral in the body, calcium is vital for bone health as well as teeth health. If some studies are to be believed, humans need calcium to build and maintain strong bones as well as strong teeth. It also plays an essential role in promoting muscle movement as well as cardiovascular function.
Whenever we talk of proper calcium intake, the first thing that comes to our mind is milk. Well, not just milk but other dairy products, seeds, nuts etc can also provide the right amount of calcium to the body. Did you know that there are some fruits too that can help in getting rid of the calcium deficiency in your body? Right from guava to papaya, here are six calcium rich fruits that you can have in your diet. Here is the list.
Guava
Did you know that guava is a great source of calcium? Guava is a fruit which contains vitamin C, antioxidants as well as lycopene. Most importantly, this fruit is rich in calcium and can help in strengthening bones as well as teeth. It is also great for immunity and because of being rich in folic acid, guava is beneficial for pregnant women too.
Papaya
Among the healthiest fruits that exist, papaya has high content of calcium. Papaya is a fruit which can be eaten raw as well as cooked. Apart from its taste, papaya is a great fruit when it comes to digestion as well as better cardiovascular health. With an enzyme Papain, papaya can even reduce the pain caused by internal injuries. But pregnant women must avoid eating it.
Oranges
A great source of vitamin C, oranges have a high content of calcium too. Having a glassful of orange juice in the morning can provide the right amount of calcium to the body. Thanks to its vitamin C content, this humble fruit can also help in boosting immunity. Who knew that simple oranges could do a lot?
Kiwi
Kiwi is one such tropical fruit power packed with vitamins and minerals like calcium. It tastes good and is also beneficial for the body. Recommended for people of all age groups, kiwis contain over 30 grams of calcium per 100 gm. So, if you have a glass of kiwi juice, you can meet up to a lot of calcium requirement for the body.
Mulberry
Mulberries contain good amounts of phosphorus, magnesium, copper, choline, selenium and zinc. Many of us don’t know that mulberry is a great source of calcium too. One can have mulberries in the form of ice cream, salads, smoothies etc.
Banana
Banana is among the most consumed fruits in India. But did you know that bananas are a great source of calcium? Not just calcium, it is also rich in fiber and other essential minerals also. Consumption of bananas is good for digestion, immunity system and it also keeps a check on blood sugar levels.
Do you eat these fruits? Do let us know!
