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Summer's arrival calls for staying hydrated no matter what you're up to. As the temperature rises, our bodies sweat excessively, leading to dehydration and fatigue. Drinking water regularly in the summer helps replenish electrolytes and keeps the heart pumping. While we crave refreshing, citrusy drinks, they also offer a wealth of benefits, including immune system enhancement, cardiovascular health, and better iron absorption. Vitamin C, an essential nutrient for tissue growth and repair, fights off harmful free radicals that can damage cells. To keep yourself healthy and energised this summer, opt for vitamin-C-rich citrus beverages to restore electrolytes and promote optimal immunity. Vitamin C strengthens immunity, heart health, and iron absorption. It's crucial for tissue growth and repair, and its antioxidants shield cells from harmful free radicals. Our bodies don't produce vitamin C, so we must obtain it from food sources like citrus fruits, berries, and veggies. Regularly consuming vitamin C-rich foods or juices is the most effective method to replenish our levels and maintain electrolyte balance.
Here are some vitamin-rich juices you must drink in the summer:
Orange Juice
We all love oranges, right? Every type of orange has more than 100% of the daily recommended intake of vitamin C. It is also rich in fibre, which promotes digestion. Oranges contain 86% water, which helps with hydration. All you need to do is squeeze a few oranges, add some sugar (optional), sprigs of mint leaves, and some ice cubes, and enjoy this tangy beverage during the hot days.
We all simply enjoy sipping lemonade in the summer, don't we? Lemons have 50 mg of vitamin C in them, which is more than half of what you need each day. Lemons are rich in fibre and contain 82% water, which makes them an amazing option for hydration. A touch of lemon, some black salt, and sugar are all that are required to make a super-energizing summer beverage. You may also add mint leaves or a pinch of cardamom powder to the lemonade to enhance its taste.
lemonade/ unsplash.com
In addition to tasting great, pineapple is a great source of vitamins and minerals. It is rich in essential vitamins and minerals like manganese, copper, vitamin B6, and vitamin C, all of which are essential for keeping a healthy body. Pineapple juice is very easy to make. You can easily squeeze out its juice in a blender or a manual juicer. You can add black pepper and sugar to balance the tart flavour. Alternatively, blending coconut milk with pineapple juice and garnishing it with some mint leaves also makes for a soothing and refreshing mocktail that can be savoured to beat the heat.
Litchi juice
One can consume enough litchis to meet their daily vitamin C needs because this common fruit is naturally rich in the vitamin. Litchi also has 82% water, which makes it a hydrating fruit for summer. Combine soda and litchi juice to make a tasty litchi punch for a refreshing summer beverage. For an additional revitalising scent, you can also add some fresh mint leaves.
Watermelon juice
Watermelons are rich in antioxidants and minerals. Watermelon's high-water content keeps you hydrated and satisfied for a longer time. Vitamin C is abundant in watermelon and is essential for the production of collagen and the absorption of iron by the body. Watermelon has 92% water and is one of the most hydrating fruits for the summer. Blend some watermelon in a mixer and add some mint leaves to it. It is a great combination that will please your taste buds in this hot weather.
