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Summer season is here and trying new beverages is the only thing that can get us through the torrid heat which comes with this season. And banana being one of the most common fruits, found in every household, can become our true knight-in-shining-armor. This pulpy and squashy fruit is not only tasty but is also rich in potassium, magnesium, protein and fibre that can help to prevent acidity and to also keep our body hydrated, especially during summers.
So, we have these 5 delicious banana-based drinks that you can enjoy throughout the summer.
1. Classic Banana Shake
It is one of the most popular option when it comes to banana shake. To prepare this we need to blend banana, sugar and milk together for couple of seconds until it becomes smooth. And that’s it, your yummy shake is ready.
2. Banana Vanilla Smoothie
This smoothie can easily become your mid-day treat. All we need to do is- blend 2 bananas with ½ a cup of vanilla yogurt, honey and ice. You must give it a try.
3. Peanut-Butter Banana Smoothie
This drink is a perfect blend of health and taste as it is enriched with vitamin E irons, potassium and several essential minerals that can boost your immune. This recipe includes 2 bananas, 2 cups of cold milk, ½ cup of peanut-butter, honey and ice. Place all these ingredients together in the blender and blend it for just 30 seconds.
5. Almond Banana shake
If you want to kick-start your day with energy-booster drink, you should definitely add this shake in your diet. You just have to blend- 2 bananas, 2 cups of cold milk,1 tbsp of sugar and ½ a cup of almonds. You can garnish the beverage with a pinch of cinnamon or cardamon powder.
5. Green-Veggie Banana Smoothie
Veggies and fruits together are simply a blast of various minerals and nutrients that can easily become your wholesome meal. To make this we need- 1 fresh banana, ½ a cup of spinach, 5-6 almonds, 1 cup of cold milk, 2 tbsp of honey with a pinch of cinnamon. Blend all these ingredients together until it has reached your desired consistency.
