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Pomegranates are sour, sweet fruits with red, thick skin. The hundreds of juicy seeds inside the non-edible skin can be eaten on their own or added to salads, oats, hummus, and other foods. Pomegranate juice in bottles is another convenient option to take advantage of some of this tasty fruit's health advantages. The fruit with deep red flesh is renowned for being among the healthiest for a reason. It is referred to as a divine fruit since it is the fruit that theological writings most frequently reference. Pomegranate is claimed to be a good source of vitamins, particularly vitamin A, vitamin C, and vitamin E, as well as folic acid, and it has anti-oxidant, anti-viral, and anti-tumour qualities. Punicalagin and punicic acid, two of its constituents, are responsible for all of its strong advantages. You might be shocked to find that pomegranates have antioxidant levels that are almost three times higher than those of wine or green tea. Pomegranate has 64 calories per serving. It contains a lot of natural sugar and carbs. This fruit has 14 grams of carbohydrates and 11 grams of sugar per serving. Moreover, it has 1 gram of protein and 3 grams of fibre.
Protects us from free radicals
Pomegranate is a fruit that is high in antioxidants, protecting our bodies from free radicals, which cause premature ageing. Free radicals are produced as a result of environmental pollutants and sun exposure.
Thins your blood
Pomegranate antioxidants function as a "thinner for your blood." Pomegranate seeds stop your blood platelets from coagulating and creating clots. Blood clots come in two varieties: the beneficial kind, which expedites healing after cuts or other injuries, and the harmful kind, which occurs whenever there is an internal clot in the heart, arteries, or elsewhere in the body. These clots are dangerous and dangerous ones can be lethal.
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The walls of our arteries become harder due to cholesterol with advancing age and the way we live, occasionally leading to blockages. Pomegranates have antioxidant properties that stop the oxidation of harmful cholesterol. Thus eating pomegranates helps to reduce extra fat and avoids arterial wall hardening.
Acts like an oxygen mask
The pomegranate aids in increasing the blood's oxygen content. Pomegranates combat free radicals, lower cholesterol, and prevent blood clots since they contain antioxidants. All of this finally promotes free blood flow, which raises your body's oxygen levels.
Helps in digestion
We are all aware that fibre helps with digestion. But because of our eating habits, which lean towards junk food, we miss out on the benefits of fibre in our fruits and veggies. One of the finest ways to add fibre to your daily routine is by including pomegranates in your diet. One pomegranate provides 45% of the daily required amount of fibre.
