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India is the land of spices and a country that is responsible for transporting a huge variety of spices to different parts of the world. The use of spices in India is not just limited to adding taste to the food but the spices also give a lot of health benefits to people. Today we will talk about five commonly used spices in Indian households that taste extremely delicious and at the same time are very healthy for the body. Let's have a look at these spices.
Also Read: Spice- The Myths Surrounding Spices
* Fennel Seeds
Fennel seeds come under the category of both spices and herbs. Many people use fennel seeds in cooking various curries and desserts and the most common use of fennel seeds is obviously as a mouth freshener. It helps in eradicating bad breath after eating food and also promotes digestion. If you add a mix of grounded fennel seeds to your food, then it becomes more digestible. Instead of eating mints bought from the market that have high sugar levels, you can simply eat fennel seeds that are not only delicious but also promote digestion in the body. It will also add an amazing aroma to your food.
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* Fenugreek Seeds
Fenugreek seeds are also added to a lot of dishes and their taste is slightly bitter. It is effective in reducing the sweetness in any dish and also gives a nutty flavour to the food. Along with taste, it is extremely beneficial for health and can help in reducing blood sugar levels in the body effectively. If you are struggling with the function of insulin in your body, then eating fenugreek seeds can be extremely beneficial for your health. It helps in improving the function of insulin in the body and the amount of sugar in your body will remain under control. You can keep a grounded powder mixture of fenugreek seeds ready at your home.
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* Black Pepper
The black pepper also gives a little spicy taste to your food and makes it very delicious. The most appropriate way of using black pepper in your food is to crush it and use it in powder form. Eating black pepper regularly will help you get relief from problems like colds and coughs. Adding this to your pasta and sandwiches can instantly elevate the flavour of your favourite snacks. It is generally used as an instant spice mix that you can sprinkle over your favourite food. You can simply add your common salt and black pepper to your favourite dish to make it delicious without having to use multiple spices.
* Mustard Seed
Mustard seeds are also used as a seasoning for a lot of Indian dishes as it gives a great aroma and flavour to the food. It is also grounded in the form of a powder and sprinkled over your favourite curries and gravies. There are multiple types of mustards that you will find in the market. This includes Black and yellow, both of which are the most famous varieties of mustard. Mustard seeds are very good for your health as they contain antioxidants that protect the body from cancer and give the body healing properties. It is also a low-calorie option and can easily replace your high-calorie ingredients available in the kitchen.
* Cumin Seeds
The preparation of any dish in India starts with popping some cumin seeds in a tablespoon of oil. Most Indian dishes are incomplete without the use of cumin seeds. The most common part of Indian cuisine is the region we are talking about. By roasting human seeds in some oil, you will get a nutty texture along with a powerful aroma. It can also be boiled in water to drink first thing in the morning. It promotes metabolic activity in the body and can help in better digestion. A lot of people who are trying to cut some calories and improve their digestive health start their day by drinking a glass of cumin seed water.
These are some of the most amazing spices and herbs that are used in Indian kitchens with multiple health benefits. We believe that now you would have understood why the use of these spices and herbs is so pervasive in Indian kitchens. Other than elevating the taste of any dish, these spices and herbs provide multiple health benefits to the body.
