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If you've ever had oral surgery, you've most certainly been put on a soft food diet. This means no crunchy, chewy, or difficult-to-eat foods. We hope that now that you've found this list, you'll never have to sacrifice great foods while on a soft food diet. These soft food ideas will leave you full and happy, whether you're looking for whole recipes or simply a snack.
1. Hummus
Hummus is a creamy dip made with chickpeas, tahini, garlic, and a few other ingredients. It's really creamy, fluffy, and decadent. Hummus can be eaten with a spoon or as a dip, topping, or spread. It's high in protein and flavour. Hummus is one of the best soft foods there is.
2. Avocado
Avocados are a popular soft food among fans. Combine them with lime juice, salt, pepper, and garlic to make guacamole. Serve them on top of soft scrambled eggs or in a smoothie. They're a versatile blank canvas that's also tasty and nutritious.
3. Shepherd’s Pie
Shepherd's pie is a popular meal in Ireland and the United Kingdom, but people all around the world adore it, and you should, too. Flavorful ground beef with soft vegetables serves as the foundation for fluffy mashed potatoes. It's a winning mix guaranteed to make you happy.
4. Risotto
Risotto is a sort of rice dish that takes time to prepare yet is really exquisite. It generates all kinds of mushy starchiness while it cooks. It can be spiced up with Parmesan cheese, butter, or fresh herbs. You can even top it with a poached egg for an absolutely amazing dish.
5. Oatmeal
You should enjoy oatmeal for breakfast on any given day. You have the option of making instant oatmeal, rolled oats, or steel-cut oats. You have an option. All of the toppings are tasty and may be added to them. To keep oatmeal moist, mix with bananas, brown sugar, cinnamon, maple syrup, or peanut butter. Oatmeal is a versatile staple that, with a little creativity, can be far from dull.
