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Fasting in Navratri has a spiritual significance. During Navratri, a nine-day long fast is observed to cleanse the body and purify the soul. In the course of this long fasting period, only falahar foods are permitted. Since you can’t get all of the required nutrition from falahari foods alone, it is necessary to include soulful and energetic supplements like fruits to make up for the nutrients.
Fruits are one of the main foods in the falahari diet. They make up for all the necessary nutrient supplements that your body needs to sustain without food for hours. There are many things you can make with fruits like fruit parfait, fruit custard and fruit desserts but nothing quite matches the wholesome and refreshing feel of juices. Not only fruit juices make you feel full, they also help in cleansing the body and make you healthy, adding to the meaning of fasting.
With the addition of these fruit juices in your Navratri diet, you can include more flavours with health benefits. Also, since these fruits are in season, it gives you an opportunity to make the most out of the seasonal delicacies. Check out these amazing fruit juices for Navratri.
1) Orange Juice
Among all the fruit juices, orange juice is the most filling and hydrating. It has the highest satiety rate of a whopping 81% which makes you feel full for long durations and helps you crush the cravings. What makes orange juice so satiating is its high amount of fibre. Oranges contain different types of fibres including pectin, hemicellulose, lignin, and cellulose, which makes you feel full and satisfied. Also the high amount of water in oranges bulks up your digestive system.
2) Tomato Juice
Unlike other fruit juices, tomato juice is thicker and denser which gives you a fulfilling sensation with every sip. Tomatoes are high in insoluble fibres which take long to digest and make you feel full for long without needing to overeat. Tomatoes also have high water content which fills the gut in small amounts. Along with this, drinking tomato juice can also promote detoxification, boost immunity and provide energy for the entire day.
3) Strawberry Juice
The high amount of fibre in strawberries makes it the third most satiating fruit ever with a satisting score of 76%. It is low in calories and carbohydrates which makes it harder to overeat and fills you up quickly. The natural sugar in strawberries adds to the sweetness without making it a health concern. One glass of strawberry juice is enough for you to last all day without the need to eat more.
4) Watermelon Juice
Watermelon is available all-year round and is known for its high water content with an amazing flavour. High water content and fibre makes watermelon one of the most satiating fruits ever. As a bonus point, you don't need any contraptions or a machine to squeeze watermelon juice out, only a fork and a stainless-steel sieve will do the work. Watermelon is also known for reducing stomach irritation and digestive issues.
5) Peach Juice
Natural sugars, high water content, fibres, nutrients and an amazing flavour, peach has it all. The natural sugars like glucose and fructose in peach makes it a delicious addition to your Navratri platter, while its insoluble fibre and water content makes it a satiating choice.
With these satiating fruit juices in your Navratri fasting menu, fast won’t be a challenge for you anymore. Not only can you fulfil your cravings, but you can also supplement your health and cleanse your body to truly devote yourself to worship.
