5 Rich Superfood Recipes To Prepare At Home

Superfoods are nutrient-dense, whole foods that offer a myriad of health benefits, from boosting your immune system to improving cognitive function. These foods are packed with vitamins, minerals, antioxidants, and other essential nutrients that can help you stay healthy and energized. Food companies, sometimes use the label “superfood” to sell specific foods, supplements, and even fad diets at exorbitant prices with promises of amazing health benefits. 

Here is the 5 Rich recipes of Superfood, which are easy to prepare at home.

1.Overnight Berry Nut Oats- In a Small bowl, put oats and chia seeds. Mix it well. Pour in almond milk in the bowl. Add some honey as a sweetener. Place it in fridge overnight or for a few hours. While serving, top with mixed berries and any roasted nuts.

2.Quinoa muffins- In a large bowl, add quinoa flour, sugar, sunflower seeds, cinnamon powder, salt, baking powder and nutmeg powder. Mix them together on a bowl. Add the flax seed, eggs, milk and lemon zest. Whisk them well. Pour the egg mixture into the flour mixture bowl and mix them with a spatula. Using the cut and fold method, until all ingredients are well combined. Pour the batter into each muffin mould and add a few sunflower seed as topping before baking. Bake  the muffins for 22-25 minutes at 45'C until they turn golden brown.

3.Chocolate and Banana Smoothie - Soak the chia seeds in a cup for a minimum of 2 hours or overnight. Pour 1 cup milk in a blending jar. Add chopped banana, chocolate and fresh cream to it. Blend it for a few minutes until the ingredients are well combined and become smooth .In the serving glass, pour a layer of the soaked chia seeds, top it with a layer of sliced banana. Add the chocolate to the layers of chia seeds and sliced banana as well. Refrigerate the smoothie for 5 minutes. Garnish with toppings of chocolate chips, grated coconut or edible seeds.

4.Salmon and Broccoli Quinoa Bowl- Place the salmon fillets on a baking sheet. Drizzle some olive oil and season it with salt and lemon juice. Bake it for 15-20 minutes. In a separate pot, cook quinoa. Steam the broccoli until it is tender. Assemble your quinoa bowl by placing cooked quinoa, steamed broccoli, and a baked salmon fillet in a bowl. Put lemon zest on the top.

5) Tangy Cranberry Bars- Preheat the oven. Mix teff flour, butter, and one egg in a bowl until well combined. Put together all the dry ingredients in a large bowl. Add the teff dough to this mixture and Add goodness of the seeds and nuts. Combine it with fresh cream. Add egg well in a small bowl, run it uniformly over the dough. Bake in the preheated oven for 25 minutes. Then, let it chill in the refrigerator for at least an hour. Once cooled, cut them into bars of the desired size.

Also Read: Superfoods Salad Recipe

Incorporating superfoods into your daily diet can have a significant impact on overall health and well-being. These are the five recipes which offer a delicious way to enjoy some of the most nutrient super foods. These dishes are both satisfying and good for you.