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There are some common ingredients found in every other Indian kitchen. Ghee and jaggery are two basic ingredients known for their flavour as well as medicinal properties. It is high in healthy monounsaturated fats essential for several bodily functions. Ghee 
contains fat-soluble vitamins like A, D, E, and K, and can help in maintaining healthy skin, supporting the immune system, and bone health. Best part? Ghee is known for promoting better digestion too.
On the similar note, jaggery too is power packed several nutrients. It is a natural sweetener that can be used as a healthier alternative to refined sugar. It provides sweetness without the processing and chemicals often found in white sugar. Jaggery has iron, potassium, magnesium, and various vitamins. Similar to ghee, jaggery too has properties that can promote digestion. Besides, it can be an energy booster too.
Since both jaggery and ghee has so many properties, they can make up for a perfect post-meal dessert when consumed together. They can not only satisfy sweet cravings but can also be beneficial for several bodily functions. Here are 6 reasons why you must enjoy this dessert. Have a look!
Loaded With Nutrients
As mentioned above, ghee 
healthy fats and fat-soluble vitamins like A, D, E, and K while jaggery is packed with essential minerals like iron, magnesium, and potassium. Together, they provide a range of important nutrients beneficial for the body.
Works As An Energy Booster
Jaggery or gur is a natural source of carbohydrates and provides a quick energy boost. When combined with ghee, it can work as an energy booster.
Promotes Digestion
As per studies, ghee has butyric acid, which supports a healthy digestive system. When combined with jaggery, the combo can help in easing digestive discomfort and promoting a better gut health.
Supports Immunity
While ghee is loaded with antioxidants for immune system, gur or jaggery has high iron content. This can help in promoting the production of red blood cells, considered beneficial for boosting the immune system.
Rich In Anti-Inflammatory Properties
Both ghee and jaggery have been associated with anti-inflammatory properties. Consuming them together posy meal can satisfy sugar carvings in no time and can help reduce inflammation in the body.
