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Nothing could beat the chilled slices of fruits during the peak of summer which helps to keep us cool and rejuvenated. Though many of us are instantly drawn towards mangoes as our first priority, there are several other luscious and delicious fruits that deserve their own share of fame. Take for instance, the delectable muskmelons, they are delicious to tuck into raw, they can be tossed in salads, and they also taste amazing in forms of shakes and smoothies, making it a great food to beat the summer heat. This juicy fruit does not only satisfy our taste buds, it also brings a number of benefits for our health. Here are some benefits of muskmelon that would make you add this fruit in your diet. We have also handpicked some of our best recipes for ypu.
1. Good For Digestion
Muskmelon has a high fibre and water content which helps flush out toxins from the body. The fibre content in this fruit adds bulk to the diet, which further regulate bowels, while being very calm and light on your tummy.
2. Good For Eyes
The sweet melon contains three potent antioxidants – beta-carotene, zeaxanthin, and lutein, that are incredible for eye health. The fruit is also enriched with beta-carotene that can aid better eye-sight and could also prevent age-related ocular problems.
3. Good For Immunity
Muskmelon is a storehouse of vitamin C. The presence of antioxidants in the melon helps fight against free radicals and keep our cells protected, thereby protecting us from seasonal flu, cold and cough.
4. Good For Hair
Muskmelon is immensely rich in Vitamin A which is known for stimulating the production of sebum. Sebum is an oily secretion of the sebaceous glands that helps keep the hair nourished and healthy.
5. Good For Skin
Muskmelon is packed with skin-friendly collagen that helps in keeping the skin tissues soft and tight, while preventing them from withering. The abundance of vitamin C can also help to keep your skin naturally radiant.
