Share
The fruit of the walnut tree is a wrinkled, globe-shaped nut called a walnut. These nut kernels are eaten after cracking open the outer shell. The reason why you normally view them as flat pieces is that these seeds are divided in half. Typically, walnuts are eaten either raw or roasted. The Persian or English walnut and the black walnut are the two most common species of walnuts. The black walnut is a native of eastern North America, while the English walnut is from Iran (Persia). The black walnut has a robust flavour but is not widely grown in orchards because of its hard shell and poor hulling qualities. Walnuts provide important nutrients and have health advantages that are supported by science, in addition to their satisfying crunch. They are a fantastic source of beneficial nutrients and good fats. Additionally, they have been associated with good effects on blood pressure, gastrointestinal and heart health, and even male fertility. These nutrient powerhouses can also prevent cancerous growth and maintain healthy brain function as you age.
walnuts/ unsplash.com
Improves Brain Function
Walnuts have a lot of polyunsaturated fats, which may be good for the health and function of the brain. They also have significant phytochemicals. In addition to reducing oxidative stress in the brain, omega-3 fatty acids also increase brain signalling and neurogenesis, which is the process by which new neurons are created. Walnuts also contain significant amounts of vitamin E, folate, and the protective phytochemical ellagic acid, all of which support their neuroprotective and memory-improving qualities.
Helps With Weight Loss
Walnuts are rich in protein, omega-3 fatty acids, and fibre. Together, these nutrients have appetite-suppressing effects. Additionally, walnuts cause an increase in peptide, a hormone that prolongs satiety and makes the stomach feel full, by stimulating the right insula of the brain. Daily consumption of walnuts can help with weight management in addition to aiding in weight loss.
Skin Health Benefits
Strong antioxidants and vitamin E found in walnuts help improve the health and suppleness of your skin. Vitamin E also aids in the battle against free radical damage brought on by oxidative stress. Free radicals harm your skin cells, causing premature ageing and other skin problems. Consuming walnuts could therefore benefit the condition of your skin. Skin that is dry and lifeless responds well to walnut oil. It hydrates and nourishes the skin from within.
Anti-inflammatory properties
Dementia and other age-related disorders are largely caused by oxidative stress and inflammation. Walnuts contain a variety of nutrients that work together to reduce oxidative stress and inflammation. Numerous additional illnesses like diabetes, rheumatoid arthritis, atherosclerosis, and allergies are also caused by inflammation.
Improves Heart Health
Due to the presence of omega-3 fatty acids like alpha-linolenic acid and linolenic acid, walnuts support a healthy lipid supply. Eating a serving of walnuts every day can help lower cholesterol and lower the chance of developing coronary heart disease. Additionally, they help control high blood pressure.
