5 Reasons To Avoid Over-Eating Healthy Greens And Vegetables

Many people will surely know that eating greens is healthy, but eating too many can be harmful due to various side effects of green vegetables. The human body is made to observe nutrients from greens and meat. But overeating greens can ultimately make the deficiency of other nutrients much stronger overall, harming your body instead of making it healthy. 

People with these eating disorders don't even recognise that they are eating too healthy for their good. Here are the types of food you should eat if you want to be healthy and avoid overeating to cause harm to your body. 

Reason To Not Obsess Over Healthy Greens And Vegetables

1. Vegetables In Cans May Increase Your Sodium Consumption

Adding any type of vegetable—fresh, frozen, or canned—is generally beneficial to health. But when it comes to added salt, choose not to use the canned kind whenever possible. In order to maintain the flavour of their canned veggies, manufacturers frequently add a lot of salt to them. According to the USDA, a cup of canned tomatoes with added salt has 306 milligrammes of sodium, which is significantly more than a cup of fresh, raw tomatoes' 9 milligrammes. Such elevated salt levels could be problematic for those who already have cardiac problems.

2. Starchy Greens May Contain Too Many Carbohydrates 

For someone with diabetes, starchy greens can be a part of a well-balanced diet. They offer vital vitamins and minerals and are nutrient-dense. Yes, studies have shown that consuming more green foods overall is linked to improved glycemic management. However, consuming a lot of starchy greens won't be good for your blood sugar. Because starchy greens are high in carbohydrates, they can cause blood sugar levels to rise. Limit your consumption of starchy greens to maintain a healthy blood glucose level. Up to 25 percent of your plate may be made up of starchy vegetables, according to the CDC's Diabetes Plate Method.

Read More: 5 Health Benefits Of Cranberries That Make Them A Superfruit

3. Potentially Cause Bloating And Gas

Some vegetables are well known for giving people gas. Researchers have found that cruciferous vegetables contain glucosinolates, such as broccoli, cauliflower, and cabbage. These emit sulphurous gases during digestion, which can make your tummy feel swollen and constricted like a drum. Roasting, boiling, or pan-sautéing cruciferous veggies can all assist, as studies indicate that heat extracts some of the glucosinolates from them.

4. Certain Vegetables May Give You Heartburn

Although vegetables don't always help with heartburn, they are excellent for your heart. Acidic vegetables may be the cause of acid reflux. Tomatoes frequently cause this problem due to their high acidity and potential to irritate the lining of the oesophagus. And it's not just raw tomatoes; items like ketchup, salsa, and pasta sauce may also be included. Onions, garlic, and hot peppers are other veggies that might cause heartburn.

5. Could Make Irritable Bowel Syndrome Worse

Irritable bowel syndrome (IBS) sufferers are affected differently by different foods. But vegetables seem to be a prevalent theme for many people. Vegetables known to induce gas and bloating, such as those high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), are avoided by those with IBS. These specific short-chain carbs (FODMAPs) found in vegetables are poorly absorbed in the small intestine and go into the colon, where they undergo fast fermentation and cause pain and bloating in the abdomen. Onions, leeks, artichokes, peas, asparagus, mushrooms, and cauliflower are a few examples.

Eating vegetables is healthy, and one should check their nutrients, too. But overeating greens does have side effects that one just read about. A balanced diet and healthy eating not only include greens and veggies but also various other things, with note to proper consumption, exercise, and mental well-being.