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Eating a healthy lunch is not very easy, especially when dealing with the kids and ensuring they have adequate proteins in their diet. Protein is necessary for children to grow, maintain energy levels throughout the school day, support muscle development, and improve focus in class. Including meals high in protein in their lunchboxes can help them stay full and attentive in class. The following tasty recipes also incorporate exciting flavours and exciting textures, which will be enjoyed by the kids. They are packed with protein and are healthy. Look through these tasty selections that are easy enough for any parent to make. Every recipe is made to be simple to make, fit neatly in a lunchbox, and remain fresh until lunchtime.
Veggies And Dal Ka Paratha
The richness of lentils and a variety of veggies are combined in this protein-rich take on the classic paratha to create a satisfying dinner that kids will enjoy. Cooked dal is added to the dough, giving it more protein while still being kid-friendly and familiar. Finely chopped veggies, such as spinach, peas, and carrots, give texture, colour, and nutrients. The paratha may be eaten at room temperature and is ideal for lunch boxes because of its portability. For extra protein and taste, serve with a tiny portion of yoghurt or mint chutney in a different container.
Also read: 4 Fibre Rich Snacks You Must Try This Winter
Poha And Oats Cutlets
These creative cutlets blend the protein-rich qualities of oats with the lightness of poha or flattened rice. They are enjoyable and beneficial because the spices are not so hot, and many types of vegetables are used in the preparation. The cutlets keep crispy in lunch boxes and can be made ahead of time. Poha and oats work together to deliver energy gradually throughout the day. The protein intake is raised while maintaining a kid-friendly texture by adding green peas and shredded paneer. Because they are baked instead of fried, these cutlets are healthier while still having the beloved crunchy outside that kids enjoy. These cutlets are delicious and kid-friendly because they may be served with yoghurt dip or ketchup. Perfect as an after-school snack or for lunchboxes.
Image Credit: Freepik
Soya Pulao
This vibrant and high-protein pulao turns basic rice into a fun lunchbox alternative. Fragrant rice and mixed vegetables are paired with soy chunks or granules, which are noted for their high protein content. It provides important nourishment to children but the flavour is not strong, and its spicing which makes it suitable for youngsters. For colour and texture variation, you can add carrots, peas or corn to the pulao to make it more fascinating. Even children who might typically object to soy products find the soya to be appealing since it absorbs the flavours of spices and aromatics. For a cool contrast, pack this vibrant dish in a lunchbox with a side of salad or cucumber raita.
Mixed Sprout Open Toast
This innovative and wholesome choice transforms ordinary bread into a tasty, high-protein dinner. Known for their high protein content, mixed sprouts are spread on whole-grain bread with a mild seasoning. The addition of crispy sprouted legumes gives the dish an appealing texture, and the open-face design makes it look good. To make the sprouts more kid-friendly, you can combine them with hung curd or shredded cheese. To preserve the bread's freshness, pack the sprout mixture and toast separately for lunchtime assembly.
Paneer Bhurji
Made with crumbled cottage cheese (paneer), this protein-rich scramble is tasty and nourishing. This is much loved by children due to its taste and soft structure. The addition of bell peppers and peas also adds nutritional value to this meal and gives it a colourful appeal. Fill it with bread or whole wheat rotis so that children may prepare their own sandwiches or rolls for lunch. Most children will not like consuming spicy food therefore, you can add other vegetables to the bhurji and use mild spices.
Image Credit: Wikimedia Commons
