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Poppy seeds, also known as khuskhus, gasagasa or posto dana, have been an important element in culinary traditions for ages. Derived from the opium poppy plant, it is a great addition to various dishes. The innate distinctive, nutty and crunchy texture makes it a popular ingredient among people. Even though they are small in size, their nutritional value highlights the rich source of essential minerals, such as calcium, magnesium, and iron, along with dietary fibre and healthy fats.
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The seeds are typically blue-black, although white poppy seeds are also available and are particularly popular in Indian cuisine. Their unique taste and texture make them a versatile ingredient, adding depth and complexity to both sweet and savoury dishes. However, despite their popularity, there are situations where one might need to find a suitable substitute for poppy seeds, whether due to allergies, dietary restrictions, or simply because they are not readily available.
Sesame Seeds
Sesame seeds are a great substitute for poppy seeds due to their similar size and mild, nutty flavour. They add a delightful crunch to baked goods like muffins, bread, and pastries. Toasting sesame seeds can enhance their flavour, making them even more comparable to poppy seeds. They are also an excellent alternative for garnishing salads, soups, and stir-fries, providing a similar visual appeal.
Sunflower Seeds
Sunflower seeds are also a great alternative for poppy seeds in many recipes due to their similar nutty flavour and crunchy texture. They are also more accessible and often more affordable. When using sunflower seeds as a poppy seed alternative, it's best to use them in baked goods, salads, or as a topping for bread. You can grind them for a finer texture or use them whole. Sunflower seeds are also nutritious, providing healthy fats, protein, and essential minerals, making them a healthier choice for those looking to switch.
Pumpkin Seeds
The pumpkin seeds can be used whole, chopped, or ground in recipes, providing a delightful alternative in both sweet and savoury dishes. Pumpkin seeds are larger and more flavourful than poppy seeds, making them ideal for topping breads, muffins, and salads. To use them as a substitute, simply replace poppy seeds with an equal amount of pumpkin seeds. Toasting the seeds can enhance their flavour, adding a rich, earthy note to your dishes.
Flax Seeds
Rich in omega-3 fatty acids and fibre, flax seeds add a nutritional boost to recipes. When substituting, use an equal amount of ground flax seeds for poppy seeds in baking or salads to maintain consistency. For a more pronounced flavour, lightly toast the flax seeds before using. They work well in bread, muffins, and granola, offering a subtle crunch and a mild, earthy taste that complements both sweet and savoury dishes.
Peanuts
Peanuts can serve as an excellent substitute for poppy seeds in cooking due to their nutty flavour and similar texture. They add richness and depth to dishes and are particularly suitable for gravies, sauces, and desserts. To use peanuts as a poppy seed substitute, toast and grind them to a fine paste, enhancing their flavour and ensuring a smooth consistency. This paste can be used in curries or sweet dishes like halva, where poppy seeds are traditionally used, providing a unique taste and creamy texture.
