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Nothing beats a great night out with friends, but nothing is worse than waking up the next morning with a terrible hangover. Dehydration and the loss of electrolytes and vital minerals from your body are the two main causes of a hangover. Three major side effects of a hangover include inflammation, which alters the behaviour of many chemical enzymes in the body, dehydration due to frequent urination, and sleep deprivation, which prevents you from receiving a full night's sleep because it disrupts your sleep architecture. A hangover can really ruin your day and make you feel dull throughout the working hours. But worry not, you know hangovers can be cured by certain drinks? Don't believe it? Try these drinks that are mentioned below and bid goodbye to your stubborn hangover!
Coconut water
While we could go on and on about coconut water's virtues in general, it works especially well if you suffer from a hangover. A natural electrolyte, potassium is abundant in coconut water. Electrolytes are lost along with fluid when alcohol is consumed by the body. Coconut water will aid in rehydrating the body. Add a tablespoon of glucose powder to your drink if you have very little energy to feel refreshed.
Lemonade
It is the most straightforward solution available, yet it is also one of the most powerful. You should have some of the traditional nimbu paani with a sprinkle of jeera and black salt. Lemon juice, which is high in vitamin C and helps the liver detoxify itself, successfully counteracts the negative effects of alcohol while also making you feel refreshed. On the other hand, jeera and black salt will reduce any acidity you may experience and facilitate digestion.
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Having a refrigerator stocked with necessary vegetables is helpful. Juice made from a combination of carrot and beets should work as a cure for a hangover. Beets are a strong source of iron and antioxidants, whilst carrots are high in vitamin A. The juice will improve the body's nourishment while also aiding in detoxification!
Tomato and celery juice
When there is too much alcohol in your system, your liver works overtime to try to metabolise it. Blood sugar levels afterwards have a tendency to decrease. It may make you feel more worn out. Tomatoes and celery mixed together will be helpful in this case. While celery increases the detoxification process and helps regulate fluid levels, tomato promotes hydration and lowers inflammation.
Herbal tea
The good news is that drinking a hot cup of tea in the morning will also help you recover from a hangover. But keep in mind, we're talking about the herbal kind! The stomach is known to be soothed by ingredients like chamomile and rosemary. Ginger in particular is well known for its effectiveness in treating hangovers as it has anti-inflammatory qualities and eases nausea and acid reflux.
