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Toddler feeding is enjoyable and challenging at the same time. It involves feeding toddlers healthy meals while making the experience fun for the child. Apart from making sure children get a tasty meal within a short time, instant food mixes ensure that kids consume important nutrients which are good for their development. With the correct combination, you can add diversity to your toddler's meal. Homemade instant food mixes provide you control over the components and let you stay away from preservatives, unlike commercial versions. By making food mixes at home you can keep track of exactly what goes into each meal.
Explore five instant food mixes for toddlers. These quick food mix recipes contain high nutrients, and this indicates that you can easily prepare the food in several ways to make your child’s meals more interesting. Thus they are ideal for working parents who wish to feed their children healthy meals.
Rice and Moong Dal Powder Mix
For toddlers, the Rice and Moong Dal Powder Mix recipe is complete as a meal. With protein-rich moong dal (split green gram) and carbohydrate-rich rice, this combination is a great source of energy for active toddlers. To make this mixture, put equal amounts of moong dal and finely powdered rice in a dry container and keep it accessible. Just combine two tablespoons of this powder with milk or water and bring to a boil to produce a delicious porridge. For more taste, add a splash of ghee or a bit of salt. To boost the nutritional value and add visual appeal to meals, this porridge can be served either plain or mixed with pureed fruits or vegetables, like carrots or bananas.
Moong Dal Ragi Powder Mix
Moong dal and ragi (finger millet), two nourishing foods, are combined in the Moong Dal Ragi Powder Mix. Ragi is essential and can be given to toddlers because it has a lot of calcium and iron that is good for the bones and teeth of a growing child. Your child will get enough protein from the moong dal. Simply combine equal parts roasted moong dal and ragi powder, then keep in an airtight jar to cook. Combine two tablespoons of this powder with milk or water and heat until it thickens when it's time to eat. Additionally, you can add flavour enhancers like fruit puree or a little bit of jaggery.
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Instant Makhana Porridge Mix
Fox nuts, also known as makhana, are a great option for kids because they are not only delicious but also nutrient-dense. Makhanas are roasted till crunchy and then ground into a fine powder to make this mixture. To serve, combine two tablespoons of the powder with water or milk in a saucepan, and if you want, add some honey or jaggery as a sweetener. Stirring to prevent lumps, cook until the mixture thickens. This is a healthy sweet porridge for your kid, it has plenty of calcium content, protein and antioxidants. To improve its taste and nutritional value, you may also add some mashed banana or other mashed fruits.
Instant Poha Porridge Mix
Toddlers can benefit from poha, or flattened rice, because it is very adaptable and easily digested. A great method to provide a healthy, filling, and light dinner is using Instant Poha Porridge Mix. Dry roast the flattened rice and grind it into a fine powder to make this mixture. Before serving, combine two tablespoons of poha powder with milk or water in a saucepan. For taste, add a dash of ghee or a bit of salt. This has to be cooked until you get a texture that you feel will be edible by the child. Cooked veggies like carrots or peas can be added to this porridge to improve it even more while adding vitamins and minerals.
Instant Puffed Rice Cereal Mix
Another tasty choice that kids will love is puffed rice cereal. Little ones enjoy eating it since it is light, easy to digest and can be prepared in a variety of ways. To increase the combination's taste and nutritional content, you can store puffed rice in a jar and mix it with crushed nuts or dried fruits. To serve, combine warm milk with puffed rice, softening them a little and adding jaggery for sweetness. Yoghurt may be added to puffed rice to create a quick breakfast that has a creamy feel and is a fantastic method to introduce probiotics for gut health.
Instant food mixes make it easier to serve kids wholesome and appealing meals. Besides easing the working parents’ tough task of preparing freshly cooked meals for their toddlers during breakfast, lunch or dinner, these mixes ensure toddlers receive proper nutrition for their growth and development.
