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Ever wonder why onions are so popular in India? No matter how fancy a restaurant gets, one can always find some onions soaked in vinegar on the menu, and Indians prefer to eat a lot of raw onions in their salads in addition to adding onions to their cuisine.
Yes, onions are crisp and really tasty. They are also frequently used as a vegetable garnish on streetside appetisers for just this reason. However, the majority of people would be shocked to learn that onions are famous for more reasons than simply their flavour and crunch. When eaten in moderation, raw onions provide several health benefits.
Health Benefits Of Raw Onions
The following are the reasons why you should add raw onions to your diet:
Loaded With Antioxidants
2019 saw the publication of research in the Journal of Food Science and Technology that identified a wide range of physiologically active phenolic chemicals found in raw onions, including phenolic acids, flavonoids, anthocyanins, and cepaenes. The body uses an abundance of phenolic chemicals to combat free radicals and stave off illnesses like cancer. These polyphenolic chemicals also aid in the defence against several cardiovascular issues as well as diabetes.
May Have Anti-Cancer Properties
Onions have anti-cancer properties on the body, according to a 2004 study that was published in the British Journal of Cancer. Constantly eating these veggies can aid in preventing prostate cancer from ever developing. Onions are also a good source of flavonoids and antioxidants, such as quercetin and fisetin, which can help slow the growth of aggressive tumours and protect the body.
Regulates Blood Sugar
The body's ability to control blood sugar levels can also be assisted by onions. 84 individuals with type 1 or type 2 diabetes showed a substantial drop in blood sugar levels following the consumption of 100 grams of raw onions, according to a 2010 study published in Environment Health Insights.
Promotes Digestive Health
Because of their high fibre content, raw onions are excellent for digestion. Aside from this, raw onions are a fantastic source of probiotics that aid in the easier breakdown of food in the stomach. Raw onions provide antimicrobial properties that also have a prebiotic effect on the stomach, hence offering many digestive advantages, according to the US National Library of Medicine. Significant effects, including improved immunity and fewer stomach issues, may be observed.
Antibacterial Properties
The body may benefit from the many vitamins, minerals, and phenolic chemicals found in onion extracts by means of their antimicrobial properties. Onions have antibacterial properties that assist in preventing digestive problems and lessen stomach bacterial development, according to the US National Library of Medicine. It may be helpful for someone to consider eating raw onions with their meals if they are continuously dealing with the issue of bacterial development in the stomach and stomach ulcers.
