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A bowl of thick, creamy tomato soup is ideal for chilly winter days. This delectable red-hued soup is a favourite of all ages. But what if we told you that tomato soup had several health benefits? Yes, you read that correctly. This soup is beneficial to your health. This is one of India’s most popular soups. Roasted tomatoes are cooked and puréed before being turned into creamy juice. The dish is then seasoned with a variety of spices and herbs. The ideal combination is grilled sandwiches and tomato soup. Continue reading to find out more about the advantages of tomato soup.
1. Packed with nutrients
Tomatoes have few calories but are high in nutrients and useful plant chemicals. Tomatoes are also high in carotenoids, specifically lycopene. Lycopene is the pigment responsible for the intense red colour of tomatoes. Given its capacity to prevent different chronic diseases, it may also be responsible for many of its health advantages. Surprisingly, research reveals that cooking lycopene improves absorption. Heat may improve its bioavailability or rate of absorption. This component is abundant in tomato soup because it is formed from cooked tomatoes.
2. Aids bone health
Lycopene, which is contained in tomato soup, is vital in regulating bone metabolism by improving bone mineral density. This, in turn, aids in the prevention of osteoporosis. Lycopene deficiency can raise oxidative stress in the bones and cause undesirable alterations in the tissues. You may avoid these problems by preparing tomato soup at least once a week.
3. Helps in blood circulation
Selenium in tomato soup increases blood circulation, which helps to prevent anaemia. One of the many advantages of tomato soup. One cup of tomato soup contains 7 micrograms of selenium, which is 11% of the daily recommended requirement.
4. Results in healthy skin and vision
A bowl of tomato soup may also be beneficial to your eyes and skin. In terms of skin health, beta-carotene and lycopene may protect you from sunburn by absorbing ultraviolet (UV) light and strengthening the skin's protection against UV-induced damage. Tomatoes, which are high in carotenoids and Vitamin A, may also aid eye health. Tomato consumption has been linked to a lower risk of age-related macular degeneration, or vision loss associated with ageing. Their protective impact appears to be due to antioxidant capabilities, which lower oxidative stress in the macula, a critical area of the eye. Furthermore, the body turns beta carotene into retinol, which is required for eyesight.
5. Immunity booster
Tomato soup is used as a home treatment for the common cold in some cultures. Its Vitamin C and carotenoid concentration may even boost your immune system. Vitamin C may also help prevent the common cold and lower the duration and intensity of cold symptoms, according to research.
