Share
The last few years were no less than a challenge for us. The COVID pandemic was something we are never going to forget as every section of society, be it privileged or marginalized, was equally affected. It took one pandemic for us to realize how important is it to take care of our health. Right from having vitamin C rich fruits to desi kadhas, we started emphasizing more on immunity boosting foods and why not? This is what probably saved us.
And now, since the COVID cases are again on the rise, many of us have once again started to have ginger and lemon infused tea and stocking up the food that can help build a healthy immunity system. But did you know that you don’t need to go far as there are some immunity boosting wonders stocked up in your kitchen? We are talking about the basic Indian spices that we all use in our everyday cooking. Well, Indian spices are more than just adding up the flavours.
Indian spices are quite versatile, and we just can’t disagree. From adding flavours and aroma to Indian curries, desserts, beverages, these spices can do wonders for human body too. Since spices are obtained from plants, they carry ample medicinal qualities and one of them is boosting immunity. Interesting, isn’t it? So, it's time to know about the magic these little and basic spices carry. Here you go!
From turmeric to black pepper, let us know in detail about 5 immunity boosting spices stocked up in our kitchen.
Turmeric
Turmeric is one such magical spice best known for its medicinal properties. It is known for its antiseptic, anti-inflammatory, anti-bacterial properties, thanks to the curcumin present it. Curcumin is a phyto-derivative which is also responsible for the yellow colour of this spice. Turmeric can actually boost immunity and prevent colds, coughs and other respiratory issues too.
Cloves
What? Can this little aromatic spice be an immunity booster? Yes! Cloves are power packed with antioxidants and thus, boosts immunity. If some studies are to be believed, cloves contain eugenol which has anti-bacterial and anti-inflammatory properties. Cloves can also prevent cancer and works well when it comes to gastrointestinal issues.
Black Pepper
From curries to tea, black pepper is a spice used in multiple ways. But what you didn’t know was its ample health benefits. Black pepper has antimicrobial properties and also antioxidants. Not just can they clean out the chest but can prevent respiratory diseases and congestion. It is known for its warming properties and curing sore throat.
Cinnamon
Cinnamon is one such spice known for its aroma and flavour. It has antiviral, antifungal and antibacterial properties. It can efficiently boost immunity and can battle infections and respiratory issues. Cinnamon contains antioxidants like polyphenols which can also benefit in so many ways.
Fenugreek
Fenugreek or methi is our go-to ingredient for a plethora of Indian curries. However, it is also power packed with ample health benefits. If some experts are to be believed, fenugreek can prevent digestive disorders, appetite loss, constipation as well as diabetes, in some cases.
Did you know about this? Do let us know!
