Share
It’s that of the year when we get prone to the irritating cold and cough. During winter, the occurrence of viral infections increases, and we are bound to get ill. The outbreak of the COVID pandemic gave us so many bad memories but also made us realize the importance of taking care of our health. We cannot go back in time but we can stay cautious and keep a check on our health.
Also Read: Immunity Boosting Juices For Winters
When we talk of health, the one thing that contributes the most is our diet. What we eat plays a crucial role. Thus, it becomes essential for us to emphasize eating seasonal food. This article is about some fruits that we must have in the winter season in order to boost our immunity and keep seasonal infections at bay. These fruits are loaded with ample vitamins and minerals and work magically for our bodies.
Oranges
Orange is one such fruit that one must have during Winter. It is loaded with Vitamin C and calcium and thus, strengthens our immunity system. It is also good for the skin and prevents skin infections. Not only this, it lowers the cholesterol level in the body and even helps in shedding those extra kilos. You can have one orange at any point of the day.
Custard Apple
Also known as sitaphal, this fruit is known for its amazing taste and even amazing health benefits. This winter fruit is sweet in taste and can do wonders when it comes to boosting immunity. Loaded with vitamin A, vitamin C, magnesium, and potassium, this fruit promotes good heart health and smoothens the digestion process.
Pomegranate
These red pearls not only look good but tastes great too. It is packed with so many minerals and vitamins and is a must-have fruit, especially during the Winter season. It not only boosts immunity but also helps in lowering blood pressure, battling prostate cancer, and fighting arthritis and joint pain. You can have it raw or even in a form of juice.
Plum
Also known as aloo bukhara, this is one seasonal fruit that many of us might not know about. It is a boon for health because of its properties. It helps in maintaining body weight as well as dealing with obesity. Besides, it also lowers the risk of diabetes and promotes good heart health.
Guava
We all love amrood and we wait for Winters to have this with tasty black salt and red chili. Apart from being delicious, amrood or guava is also loaded with several health benefits. Because of its high content of vitamin C, guavas can boost immunity and even helps in better digestion.
So, did you know about the benefits of these winter special fruits? Do let us know!
