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Because of obvious reasons, even the most careless individual will become a health freak this season. Every one of us will go to great lengths to boost our immunity because the season ahead of us needs it tremendously. Most of us have a specific list of foods and meals in our immunity diet plan. However, with the change of seasons, we now have new things in our cupboards. So it's time to make the most of the winter-special foods to keep our immune systems fueled.
In India, there is an old saying that if you don't eat well, even medications can't cure you, and if you eat right, you might as well not need any medicines. Maintaining a healthy lifestyle, including a balanced diet, ample sleep, and frequent exercise, can help keep diseases at bay. Furthermore, foods and beverages high in vitamins, minerals, and other critical nutrients can significantly strengthen your immune system. You need both macro- and micronutrients to help produce healthy immune cells and proteins. The immune system is your body's protection mechanism. It not only keeps germs like bacteria and viruses out, but it also fights them off if they do get in. As a result, the stronger your immune system, the less likely you are to become ill as a result of an infection. You also don't have to buy pricey over-the-counter products because you probably have enough helpful substances in your own kitchen. These can provide your immune system with the extra boost it requires during the winter months. Staying hydrated might help your immune system stay healthy. In addition to drinking plenty of water throughout the day, you may make any of these nutrient-rich drinks to boost your immune system. If you or your child dislikes certain fruits or veggies, mixing them into shakes or smoothies can help. This way, you won't be missing out on the nutritional benefits of those fruits and vegetables. Here are some of the best immunity-boosting drinks that you should look for this winter season.
1. Haldi and cinnamon drink
Curcumin is a chemical found in turmeric. It is responsible for many of Haldi's advantages. Curcumin has anti-inflammatory properties that can help boost the immune system. A variety of bacteria can be inhibited by black pepper. It has anti-inflammatory, antioxidant, and antibacterial properties. Black pepper may aid in the prevention of illness and the strengthening of the immune system. Tulsi contains a lot of Vitamin C and zinc. Both can increase immunity and keep diseases at bay.
2. Ayurvedic Kadha
Ayurvedic kadha is a time-honoured formula that has been passed down for thousands of years. Although it had fallen out of favour since the advent of modern medical science, it has recently gained prominence as an immune booster against Covid-19. Furthermore, this ayurvedic immune booster might help alleviate the symptoms of a cough, cold, or throat infection. Cardamom, dried ginger, black pepper, cinnamon, and honey are all you need.
3. Cardamom and mulethi drink
Cardamom comes in the form of a little green pod. It has a lot of antioxidants. As a result, cardamom may aid in blood cleansing. It is also known to help with digestion. Cardamon also includes Vitamin C, a powerful antioxidant. Mulethi is a type of root plant. Because of the enzymes found in the root, it boosts immunity. Mulethi may aid in the development of lymphocytes and macrophages. These are the cells that protect the body from bacteria and viruses. It may also keep infections and allergies at bay. This drink is guaranteed to help you boost your immunity.
4. Ginger and apple cider vinegar drink
Apple cider vinegar is strong in acetic acid and high in vitamin C, antioxidants, and potassium. It boosts immunity and aids in the clearing of respiratory congestion. Ginger, on the other hand, contains a number of sesquiterpenes that have antiviral characteristics and are especially efficient against cold viruses. Furthermore, the inclusion of honey and cayenne peppers boosts this drink's antibacterial efficacy. Cayenne pepper contains capsaicin, which lowers nervous system irritation.
5. Green smoothie
Green leafy veggies, particularly dark green leafy vegetables, are high in vitamins, minerals, and antioxidants. They not only aid in the battle against infections, but also in the regeneration of immune system cells. 2 cups of spinach per day can cover your daily vitamin A, vitamin K, and folate requirements. Spinach is also high in vitamin C and betacyanin, which help the body's immunological system. Kale contains vitamins A, C, K, E, and folate. Cucumber has manganese, copper, potassium, and vitamins that help maintain your immune system healthy, whereas celery has antibacterial properties that aid in the battle against illnesses. You can customise your green smoothie by adding two spoons of probiotic yoghurt or juicy fruit to the blender.
