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Radishes are one of the most popular dishes that one can try in winter. It is a staple food in many Indian households and is served in various forms. Radishes can be of different types, such as White radish or red radish, and they can be served as curries, pickles, smoothies, or even mixed with paratha and used as different kinds of fillings for different dishes. Did you know that there are strong benefits of radishes, which are backed by science?
According to the National Institutes of Health (NIH), the high antioxidant properties in radishes can contribute to numerous recovery of disease prevention of harmful elements because of their bioactivities. The US Department of Agriculture (USDA) also reveals the high amount of vitamins and other components which support the additional health benefits of adding radish to your daily meal.
So what are you waiting for? Try out radishes this season, which have lots of benefits and taste delicious with every side and curry. Explore the benefits, and don't hesitate to include it in your regular diet to make your meal times nutritious like never before.
1. Reduces The Risk Of Stomach Disorders And Urinary Infections
According to National Institutes of Health (NIH) radish extracts have been traditionally used for stomach disorders, constipation, urinary infections, hepatic inflammation, cardiac disorders, and ulcers. The reported properties include antimicrobial, anticancer, antioxidant, and anxiety-reducing effects. It was observed that when fresh radish juice was given to rats, it helped to stop stomach ulcers from forming, published in the Indian Journal of Pharmacology, vol. 40, no. 2, pp. 146–148, 2008.
2. Increases The Antioxidant In The Body
Radish roots and leaves contain vital nutritional values and diverse secondary metabolites with antioxidant properties. In vitro assays demonstrate antioxidant properties, including free radical scavenging and reducing power. According to Curtis I.S. The noble radish: Past, present and future, the radish are known to have healing properties which serve many benefits and are very nutritional for a plant based diet.
3. Reduces Liver Damage
Radish extracts have hepatoprotective effects, inhibiting lipid accumulation and promoting detoxification pathways. Radish enzyme extract protects against liver damage induced by toxic substances. A study from NIH NLM shows that due to antioxidant properties, radish can control liver damage too.
4. Helps Rejuvenate The Skin
Radishes are rich in antioxidants, including vitamins C and A. These antioxidants play a role in promoting healthy skin by fighting free radicals, which can contribute to skin ageing. Additionally, radishes contain water, which helps keep the skin hydrated. Eating radish can help your skin glow like never before. A NIH NLM study suggests that radish is helpful to make skin glow. You can add it to your diet for a healthy skin.
5. Keeps Diabetes In Check
Radish extracts display hypoglycemic properties, potentially regulating glucose-related hormones and preventing oxidative stress. Adiponectin synthesis is enhanced, contributing to improved insulin sensitivity and glucose metabolism. Radish also contains coenzyme Q10, an antioxidant that researchers found helped block the formation of diabetes in animals. We need more research to confirm these results in people.
