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Cranberries, one of the less-talked fruit amongst all the other berries, have a unique tarty taste and a lot of health benefits. Even though strawberries are known to grace any fruit bowl, and blueberries add to the flavour of your desserts, cranberries also have their own perks. You might associate the fruit with Christmas festivities, but if consumed regularly, your health can benefit greatly.
Since cranberries might not be readily available at all times, there are many forms of cranberry, like juices, jams, sauces, etc, that can help you get the benefits of the fruit. So, why don’t you get ready to explore the benefits of cranberry and try to add it to your day-to-day life?
Prevent UTIs
One of the major health benefits of cranberries that make the fruit stand out is that it can help prevent Urinary Tract Infections (UTIs). UTIs are one of the most common bacterial infections that more prominently affect women.
As per a study published in the Journal of Urology in 2007, cranberries are rich in phytonutrients that help fight against bacteria that grow in the urinary bladder or intestinal tracts, known as A-type proanthocyanidins. Thus, consuming cranberries can reduce the risk of UTIs.
Improves Heart Health
In India, declining heart health among adults is a major concern. Fortunately, there are many natural ways of improving heart health.
One such way is adding cranberries or its products to your lifestyle. The 2006 British Journal of Nutrition study states that cranberries help lower the level of cholesterol, which can even help reduce high blood pressure. It has also been found that cranberry juice works just as well, so you can have a glass of pure juice with a meal. But ensure that the juice does not contain added sugars.
Supports Gut Health
In a study published in the Journal of Advanced Science in 2019, cranberries are known to keep the gut healthy. The fruit is rich in good bacteria that can even be used to make antibiotics. Furthermore, due to their high fibre content, they help in digestion and improve overall metabolism.
Boosts Immunity
Cranberries are rich sources of vitamin C, which helps improve immunity and repair and boost cellular functions. As per a study published in the Future Journal of Pharmaceutical Sciences in 2020, the functions of cranberries to prevent UTIs extend to more bacterial infections thereby increasing the immunity of your body. The fruit can also help keep joints and muscles healthy and increase overall healing.
Improves Skin Health
Cranberries are abundant in carotenoids. A study published in the journal Photochemical and Photobiological Sciences states that Your body converts carotenoids into vitamin A, which is essential for promoting skin health, improving vision, and boosting overall immunity. Furthermore, carotenoids also help provide protection against UV light, which makes cranberries a must-add in the summer.
