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With the rapidly changing weather and the transition in seasons, we often need an extra immunity boost so that we can easily adapt to the changing environmental phases. Maintaining a healthy diet and consuming food with higher nutritional values is one of the many effective steps to stay fit and prevent viral and bacterial infections. We all need to fortify our immune systems so that they are on the cue to fight with the infections and diseases that could affect us during these weather shifts.
You will be delighted to know that nature consists of a long array of nutrient-rich foods that are totally efficient in enhancing your immunity and defend you from seasonal illnesses.
1. Citrus Fruits: Citrus Fruits are extraordinarily effective in boosting the immunity of our bodies. This is because they are rich sources of Vitamin C which is a potent antioxidant which helps in strengthening the immune system. Fruits such as oranges, lemons, limes, grapefruits, etc. have high Vitamin C content and they aid our immune system so that it could produce more and more white blood cells to fight infections.
Including a variety of citrus fruits in your diet is a smart and healthy choice for supercharging yourself and your body to prepare it for combating illnesses and thus maintaining overall health.
2. Garlic: Not just a powerhouse of flavours in food and warmth in the body, Garlic is a whole package of health benefits. Garlic consists of a compound called ‘allicin’, which is known for its antibacterial and antiviral properties. Allicin is a great source to fend off infections, protect our bodies, and boost immune function. 
Garlic is the perfect way to enjoy taste and flavours while getting a whole lot of health benefits. Incorporating the appropriate amount of garlic in your daily meals can be a flavourful way for improving your body’s immunity and making it strong to fight against the shifting weather conditions and the health challenges they pose.
3. Yoghurt and Fermented Foods: There are several good bacteria like probiotics found in yoghurt and other fermented food which play a pivotal role in supporting your gut health and making it able to absorb maximum nutrients from food. This is because a vital portion of our immune system is based in the gut, which makes a balanced gut flora important for overall immunity. Making a habit of regularly eating probiotic packed food can help in maintaining a healthy gut, while strengthening your body’s potent to protect you and fight off with infections.
4. Leafy Greens: Leafy and healthy greens like spinach, kale, cabbage, and lettuce are loaded with tonnes of minerals, vitamins, and antioxidants that promote a healthy lifestyle and a robust immune system. 
Greens are specifically full of vitamins A and E. Both these vitamins are important for maintaining the health of skin and mucous membranes, which make out body’s first line of defense against pathogens. Thus, you should include more quantity of leafy green vegetables in your diet can provide a strong protective shield to protect your health.
Also Read: Bitter For Better: The Tale Of Indian Leafy Greens
5. Nuts and Seeds: Nuts and seeds are the powerhouses of nutrients such as vitamin E, zinc, and healthy fats. They are rich in antioxidants which help in combating oxidative stress and fortifying the immune system. Zinc plays a significant role in the development and functioning of the immune cells. Walnuts, almonds, cashew nuts, sunflower seeds, chia seeds, and pumpkin seeds are some excellent options for snacking while enhancing your immune system response.
As the weather changes, our bodies may come across some challenges which might affect our immune systems. But by taking these immunity boosting supercharging foods, you can make your body ready to face all of them and fight with them to retain a healthy body and lifestyle. Always remember that consuming a balanced diet, working out regularly, getting adequate sleep, and maintaining proper hygiene can help you in achieving a healthy body and even a healthier immune system to fight off the illnesses and infections.
