Share
Since it is a chronic condition, you cannot expect magical healing with food. But these 5 foods can work best and have proven to be helpful to an extent in the case of Psoriatic Arthritis.
Fiber-rich food
Eating foods that contain fiber and antioxidants can help reduce inflammation. The Arthritis Foundation encourages people with arthritis to eat fiber, as there is some evidence that it can reduce inflammation. Some anti-inflammatory foods you should include in your diet are berries, green leafy vegetables, whole grains, matcha and black tea, and kale.
Salmon
Omega-3s have natural anti-inflammatory properties, they can help relieve symptoms of psoriatic arthritis. Salmon is high in anti-inflammatory omega-3 fatty acids, which can help relieve symptoms like joint pain and swelling.
Turmeric powder
The well-known Ayurvedic medicine for any type of ailment: turmeric powder. Turmeric, a member of the ginger family, is a potent anti-inflammatory and can relieve the symptoms of psoriatic arthritis.
Walnuts
Walnuts are also a good source of plant-based omega-3 which you can easily incorporate into your diet. In addition to omega-3, walnuts also contain magnesium and amino acids, both of which have their own anti-inflammatory properties.
Flaxseeds
To reduce the pain and swelling in Psoriatic Arthritis, flaxseed oil and flaxseed are suggested to eat. Flaxseed provides anti-Inflammatory benefits as well as a great amount of omega-3. You can also consider chia seed as it is also a great plant source of omega-3 fatty acids.
Disclaimer: Anyone with Psoriatic Arthritis should first speak to their doctor before taking any of these dietary measures.
