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If you are someone looking to shed some kilos, hunger pangs are the culprit that can meddle with your diet plans easily. While on a diet, a lot of us feel hungry all the time, and if you too are dealing with it, we understand how it can be quite irritating. Feeling hungry more than usual can also lower our energies and spoil your mood. It also leads to untimely eating or overeating, disturbing our weight-management regime, besides causing health issues. There could be several reasons for feeling hungry - including stress. But according to experts, the lack of nutrition is one of the most common factors.
When our body does not meet the required level of nutrients to function, it feels hungry. For this, one needs to have a wholesome meal at all times. Breakfast, lunch, and dinner are all very important meals of the day, but what you have in these meals, and in between is what counts. A wholesome meal is not just about eating to your heart's content, but majorly fulfilling the body's daily nutrient needs.
There are certain hormones in our body that cause hunger pangs for a variety of reasons. To stop these from occurring, one needs to keep the energy levels stable. Thus, loading up on good food is primary. Here’re some everyday food options that may help you curb those untimely hunger pangs.
1. Almonds
A brilliant nutritive food, almonds are considered a superfood, as they are packed with antioxidants, Vitamin E, magnesium, healthy fats, protein, and fibre. Protein and fibre are known to induce the feeling of satiety, or fullness, which further keeps untimely hunger pangs at bay.
2. Coconut
Coconut is also a good source of fibre, which keeps us full, subsequently preventing overeating. Besides that, there are medium chain triglycerides in coconut, which are known to burn body fat faster and reduce appetite.
3. Sprouts
Sprouts are known to be healthy ingredients, and are also a part of several diet plans. Being rich in protein and fibres, sprouts lead to satiety. Protein takes longer to digest, which may help you eat less in your next meal.
4. Buttermilk
A probiotic in nature, chaas or buttermilk is enriched with whey protein, which not just keeps us full but also hydrated for long. According to research, the high calcium and protein contents of buttermilk also affect the appetite of our body.
5. Vegetable Juice
Health experts have often suggested drinking our vegetables. Vegetable juice makes for a wholesome drink. You can use the choice of your vegetables and load up on antioxidants and fibre in one glass. This juice can further flush out toxins from the body, keep the body full and alleviates good gut health. You can also add seeds and nuts to the juice as well.
