Poha is a famous Indian dish that is cherished as a breakfast staple in most households across the country. It is consumed prevalently in regions like Maharastra, Gujarat and south Indian states like Andhra Pradesh, Tamil Nadu, Telangana, and Karnataka. Poha is known by different names in different regions, like Poha Upma, Chirer Pulao, and Dadpe Pohe.
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Traditional Poha recipes may include ingredients high in carbohydrates and fats, which can deter health-conscious individuals from indulging in this culinary delight. However, with a few simple modifications and substitutions, it's entirely possible to create a healthier version of poha without compromising on taste.
Add Vegetables
Incorporating vegetables into your dishes is essential for enhancing their nutritional value and promoting health. Poha, being a versatile dish, offers an excellent opportunity to incorporate various vegetables, such as carrots, bell peppers, peas, and blanched spinach. These vegetables contribute an array of vitamins, minerals, and fibre essential for maintaining good health. It's important to stir-fry the vegetables rather than overcooking them, as excessive cooking can diminish their nutritional content.
Limit Oil Usage:
Instead of saturating the flattened rice in oil, opt for a light sauté using just a teaspoon or two. This reduces unnecessary calories while preserving the dish's flavour. Focus on enhancing taste with aromatic spices like cumin, mustard seeds, and turmeric. Add plenty of vegetables, such as onions, peas, carrots, and bell peppers, to boost nutritional value. By moderating oil usage and incorporating wholesome ingredients, you can relish a nourishing and delightful bowl of poha, ideal for any meal.
Add Some Protein:
Traditionally, poha is a vegetarian dish, but you can enrich it with protein according to your preference. If you're planning Poha for dinner or lunch, it's advisable to add enough protein to meet your daily intake and make the dish more satisfying and wholesome. For vegetarians, you can include proteins like chickpeas, paneer, or tofu, while animal protein options like shredded chicken or scrambled eggs can be added. Incorporating protein into your poha will not only enhance its heartiness but also fulfil your daily nutrient requirements.
Minimise Salt And Sugar:
Excessive salt consumption can lead to hypertension, while surplus sugar contributes to various health issues like obesity and diabetes. By reducing these additives, you can enhance the dish's nutritional profile without compromising its flavour. Opt for natural flavour enhancers like herbs, spices, and tangy lemon juice to tantalise taste buds while promoting wellness. Embracing this simple adjustment not only makes poha a healthier choice but also encourages mindful eating habits.
Serve with Raita:
Raita is a well-known yoghurt-based condiment that complements almost all Indian dishes. This condiment typically features yoghurt, cucumber, tomatoes, roasted spices, and coriander leaves for a burst of freshness and aroma. In India, there are various types of raitas, from mint raita to cucumber raita to even boondi raita, offering a wide variety to suit your preferences. Yoghurt is nutritious due to its rich probiotic content, making it beneficial for gut health.
