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Summer is at its peak and people in many parts of the country are struggling to cope with the scorching heat. Heatwaves like condition is also prevailing in many parts of India and taking a toll on the health of people. In weather like this, it becomes highly essential to keep the body cool and hydrated. And could there be anything better than some hydrating and thirst-quenching fruit coolers for summer? No! These summer coolers are easy to make and can cool you down from within.
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Here are 5 summer coolers that you can have to beat this scorching heat. Have a look:
Watermelon Cucumber Cooler
Watermelon is a fruit with high water and fiber content. It will not just keep you hydrated and refreshed but can also provide vital nutrients and vitamins to your body. Similarly, cucumber also has such properties which can prevent dehydration and can keep you cool and fresh. To make this drink, you just need some watermelon, cucumber, mint, sugar and ice.
Plum Cooler
Plum is a fruit rich in so many essential nutrients. Right from forming an electrolyte balance in the body to keeping digestion in check, plum can help in so many ways. A cooler drink made up of plum can keep the body cool and hydrated. Best part, it is very easy to make.
Basil Watermelon Cooler
We need not tell how beneficial watermelon is. It has the potential to keep you cool and hydrated while providing essential nutrients to the body. When blended with basil, it can become a perfect drink to beat the heat. It is refreshing, hydrating and of course, delicious!
Desi Amla Cooler
Amla is a well-known medicine in Ayurveda. When consumed the right way, this fruit can work like magic for so many illnesses in the body. This amla juice is not just extremely nutritious but a drink that can leave to refreshed and relaxed. To make this amla cooler, you just need amla juice, black salt, sugar and water.
Ginger Litchi Cooler
Made with peeled and deseeded litchis, hint of ginger, jaggery, basil leaves as well as cold water, this summer special drink has the potential to keep to hydrated and refreshed. With the health benefits of litchi and basil leaves and vibrant flavour of ginger, this summer cooler is definitely worth a shot.
Did you know about these summer coolers? Do let us know!
