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Sprouts are one of the most healthy foods that you can include in your diet. One of the best parts about eating sprouts is that they give you all the essential nutrients and are quite hassle-free to prepare. All you need to do to prepare a bowl of sprouts is to soak some moong dal overnight in water and the next day you see the process of germination being completed. Always remember that you must keep your doll in a dark place to make the germination happen. Germination makes pulses very healthy. Eating sprouts for breakfast can be a very healthy option. It is a great way of avoiding any unnecessary and unhealthy food in the morning just to eat something and fill your stomach . You can also eat it as your evening snack. But we do understand that eating sprouts with some salt and spices every day can become boring. So to solve this problem, here are some exciting sprouts recipes that you can try making at home.
* Sprouts Soup
Having a sprouts soup in winter is very beneficial for our health. You can make a soup from seasonal vegetables that are available in the market during the winter season. This can be your spinach, carrot, pumpkin, or whatever you like. Now add a small amount of sprouts inside your soup and make sure that you cook everything well. You will see that after adding sprouts to your soup, the texture and the taste will enhance automatically. Make sure that you add a lot of spices in certain quantities to give it a flavourful taste. You can also add some rice or noodles if you want.
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* Sprouts Salad
Instead of adding just tomatoes and onions to your sprouts salad, make up a complete salad by adding some boiled vegetables like broccoli and corn. Also add a source of protein like cottage cheese or chicken to your salad. Now sprinkle some olive oil or any other flavouring dip or Chutney over your sprouts. Adding chaat masala, salt, and black pepper can also make a lot of difference. Sprinkle some lemon juice over the top of your spouse. This will make your sprout salad complete and you will feel like eating it regularly. Try to get creative with your sprout salad by introducing new vegetables and new flavouring dips every day.
* Sprout Sandwich
Making a sandwich out of sprouts is another creative way of eating sprouts. Instead of adding cheese and potatoes to your sandwich and making it unhealthy, try adding a bowl of sprouts as stuffing in your sandwich. Add some sauces along with freshly chopped onion and tomatoes. Place this inside your bread properly and then put it in the sandwich maker. This will make a very crunchy and delicious sandwich that you can enjoy without feeling guilty. Try to use multigrain bread instead of regular bread to make it a complete and nutritious food option.
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* Sprout Tikki
Sprout Tikki is also very delicious and it is not necessarily deep-fried. You can simply shallow fry or make it in the air fryer to avoid the usage of extra oil. This Tikki is prepared by mixing some sprouts with mashed potatoes or sweet potatoes that are boiled. Now add some gram flour inside the mixture along with some freshly chopped onions and tomatoes. Also, add some green chillies and a handful of spices of your choice. Make a small circular Tikki out of the mixture and put this inside your air fryer.
* Sprouts Khichdi
It is possible to make a very delicious and healthy khichadi with the help of sprouts. Just take a cup of mixed sprouts, and double the quantity of already soaked rice. Now add some ghee or butter to your pressure cooker. Put cumin seeds, chopped onions, garlic paste and any other spice of your choice inside your cooker. Mix this all really well. Now put your rice and sprouts inside the cooker and add water as per requirement. Let the mixture cook for at least three whistles in the cooker and then wait for some time to open your pressure cooker. You will see a beautiful and healthy Khichdi cooked in under 15 minutes.
All of these recipes are very healthy and beneficial for your body. You can try making these at home and you will never get bored of eating sprouts in your life again.
