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Boiled kala chana (black chickpeas) is a staple in Indian kitchens, known for its rich nutritional profile and versatility. Packed with protein, fiber, and essential vitamins, kala chana is a powerhouse of health benefits. Whether you’re looking to prepare a quick snack, a hearty meal, or a refreshing salad, boiled kala chana can be your go-to ingredient. It's not only delicious but also easy to incorporate into various recipes, making it a valuable addition to your diet. Here are 5 ways to use boiled kala chana that will make your meals both nutritious and flavourful.
Kala Chana Chaat
Kala chana chaat is a popular street food snack that’s both tasty and healthy. Combine boiled kala chana with chopped onions, tomatoes, green chilies, and coriander leaves. Add a dash of chaat masala, cumin powder, and a squeeze of lemon juice for tanginess. Mix well and serve immediately. This chaat can be a great evening snack or a quick side dish for your meals. It's light, refreshing, and packed with flavours.
Kala Chana Curry
A hearty kala chana curry can be a comforting meal, especially when paired with rice or roti. To make the curry, sauté onions, tomatoes, ginger, and garlic until soft. Add boiled kala chana along with spices like turmeric, cumin, coriander, and garam masala. Let it simmer until the flavours meld together. Garnish with fresh coriander leaves and serve hot. This curry is not only delicious but also high in protein, making it a perfect main course option.
Kala Chana Pulao
For a wholesome and nutritious one-pot meal, try kala chana pulao. In a pressure cooker, sauté onions, tomatoes, and spices like bay leaf, cloves, and cinnamon. Add rice and boiled kala chana, then pour in water and cook until the rice is done. This pulao is a balanced meal, providing carbs, protein, and essential nutrients in one dish. It's perfect for lunch boxes or a quick dinner.
Kala Chana Salad
A kala chana salad is a refreshing and healthy choice, especially during hot weather. Mix boiled kala chana with diced cucumbers, bell peppers, cherry tomatoes, and red onions. Dress it with olive oil, lemon juice, salt, and pepper. You can also add herbs like parsley or mint for an extra burst of flavour. This salad is not only nutritious but also very satisfying, making it a great option for a light lunch or a side dish.
Kala Chana Sundal
Sundal is a South Indian snack that is easy to make and very nutritious. To prepare kala chana sundal, heat oil in a pan, add mustard seeds, dried red chilies, and curry leaves. Once they splutter, add boiled kala chana and sauté for a few minutes. Sprinkle some grated coconut and salt, mix well, and serve. This dish is often prepared during festivals but can also be enjoyed as a healthy snack any day.
