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While oat milk has been around for years, its recent surge in popularity could be linked with the increasing demand of vegan goods. As we all know, veganism encourages doing away with all animal products, including milk retrieved from animals such as cow, buffalo, sheep, goat or camel. Given how inextricably we are dependent on milk, eliminating it from our lived does not seem like a viable option, which is where non- dairy alternatives like oat milk comes into play. By now you may have figured, oat milk is simply milk that is obtained from oats, a popular species of cereal grain that is valued more for its seeds. Just like oats, oat milk is also replete with many health benefits, for instance it is rich in protein and also in calcium.
“Oats Milk is made by blending oats and water and then straining it. It is a great lactose-free alternative to milk that is devoid of any nut allergies as well,” says Vegan athlete and founder of Only Earth Kunal Mutha.
He further notes that oat milk, unlike other plant-based beverages, also has the consistency and taste which is closest to regular milk. Making it easier for people to transition and use it in their coffee or tea.
Here some more health benefits of Oats Milk
1. Low carb
It is one good, low-carb beverage you can add to your diet if you are trying to cut back on carb, but still looking for good energy sources.
2. Decent source of protein
One cup of oat milk contains up to 3-4 grams of protein which is a pretty decent amount compared to other vegan alternatives. Protein is crucial for building muscle, keeping weight in check and also keeping your skin and hair in top shape.
3. Has some fibre too
It contains beta glucan, a type of soluble fibre that is beneficial for heart. The fibre content also makes it good for digestion-related issues.
4. Good source of vitamin B 12
Oat milk is mostly free of allergens found in other types of milk, especially nut milk. Only one cup of oat milk (240 ml) can take care of up to 50 percent of your daily recommended intake of vitamin B12.
5. Good source of iron, vitamin D and calcium
All the crucial vitamins you have been looking for are right here in one serving of oat milk. While iron staves off risk of anemia, calcium and vitamin D strengthens bones.
