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One thing that the pandemic has taught us is to be super cautious of our overall health, especially when it comes to immunity. The keyword ever since the Coronavirus pandemic hit us, immunity is what keeps the infections at bay, fights viruses and keeps our cells healthy. But the question is, how can one boost immunity? While the internet will give you million different answers, the buzzword is antioxidants! The compounds or substances that are naturally present in various fruits and vegetables are antioxidants, which help protect the cells from damage caused by oxidants. Now the question is how to include antioxidants in your diet.
A trend on Google for two years now, you would know about the various detox waters and drinks. But did you know there are many natural ways to include antioxidants in your diet? Fruits and vegetables are the foremost ways! Here are 5 foods enriched with antioxidants that you can include in your diet.
1. Broccoli
Hate it as much as you want it, but you cannot deny the umpteen health benefits of this cruciferous vegetable. Known to be one of the best sources of antioxidants such as carotenoids lutein, zeaxanthin and beta-carotene, broccoli is best eaten steamed. Simply sprinkle a pinch of salt and lemon right before eating!
2. Spinach
A rich source of antioxidants like lutein, vitamin C and beta-carotene, spinach is a popular green leafy vegetable that can be consumed in many different ways. From smoothies, soups to salads, spinach is the perfect vegetable to include in your daily diet.
3. Tomatoes
Juicy, versatile and packed with nutrients including antioxidants like vitamin C, A and lycopene, which is best derived cooked. So, toss your tomatoes in soups, salads and curries and load up on antioxidants every day. A glass of tomato juice can be extremely nutritious.
4. Berries
Fruits like blueberries and strawberries have proved to be enriched with antioxidants such as anthocyanins, which may help reduce the risk of heart diseases. Consume them as is or make a wholesome smoothie right in the morning.
5. Dark Chocolate
Yes, you can finally indulge in chocolates without feeling guilty! As per experts, dark chocolate and cocoa pack many antioxidants and are rich in flavanols and polyphenols. In fact, a study by Harvard experts which was published in the online Journal Heart suggested that the dark chocolate with 70% cocoa is actually good for your heart. One antioxidant-rich food that you may not mind noshing up on! But be mindful of too much chocolate as it would also contribute to your calorie intake. Remember, moderation is the key!
