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The small pulpy fruit, olive, has become quite a rage among fitness enthusiasts. This fruit is seen in various dishes from Greek salads to our favorite pizza toppings. Olive is available in many forms, like green olives and black olives. You may be privy to olive oil, the oil that is procured from olive fruit but there are many cuisines like Mediterranean cuisine for instance, that use olive fruit as a primary ingredient to whip up many marvelous dishes. Olives have earned a good rep for their tremendous health benefits, most importantly for their antioxidant and anti-inflammatory properties. Here are some of the benefits of the fruit that you must know.
Digestive Health
Olives have a very high content of monounsaturated fats and fibres that can improve the bowel movements by helping to move food through the digestive system at a good pace. A 100gms of olives contains 1.6 g of fibre. It also helps to assist weight loss as it promotes the feeling of satiety, which prevents you from bingeing all day long.
Good For Blood
Iron plays a vital role in the regulation of blood flow. And black olives are replete with iron that can help provide energy to the body and ensure you have healthy hemoglobin count.
Eye health
Olives are plump with vitamin A, which is crucial for healthy eyes. A 100gms of olives contains 17 micrograms of vitamin A and eating them in moderation can help to prevent glaucoma and other age-related ocular diseases.
Rich in Antioxidants
Olives contain many antioxidants, such as oleuropein, oleanolic acid, quercetin etc. These antioxidants work together to combat the damaging effects of free radicals in the body and protect our cells from damage.
Healthy Skin
Besides being healthy for our body, olives work wonders for our skin as well. The presence of Vitamin E in the olive fruit works as a potent antioxidant that can help to nourish the skin from within, leaving your skin soft and supple.
So, when are you planning to add more olives to your diet?
