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Who said being healthy had to be bland and boring? Mother Nature has provided us with so many delicious, healthy, and nourishing superfoods that we can enjoy at any time, guilt-free. Raisins, also known as kishmish, are one such superfood that are packed with minerals. Raisins, which are essentially dried grapes, include a variety of vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibres in addition to many other nutrients. Because of all this, raisins are ideal for people who are concerned about their health and wellbeing. Here are some of the best benefits you can get by eating raisins:
1. Aids in digestion
A few raisins per day are beneficial for your stomach. Raisins have fibres that expand when exposed to moisture. They assist in relieving constipation by having a laxative impact on the stomach. Additionally, regular bowel movements are maintained by daily consumption of raisins, and the fibre in them helps to keep toxins and waste products out of the body.
2. Improves vision
According to research, raisins are a good source of polyphenolic phytonutrients, which are antioxidants that support healthy vision. By lowering the production of free radicals, which degrade eyesight, induce muscle degeneration and cataracts, raisins' antioxidants protect the eyes. Additionally, raisins are excellent for the eyes since they include vitamin A, beta carotene, and a-carotenoid.
3. Provides dental care
Oleanolic acid, one of the phytochemicals necessary to protect your teeth from decay, cavities, and brittle teeth, is found in raisins. To maintain healthy teeth, raisins stop the growth of microorganisms in the mouth. They also stop the teeth from breaking or peeling away since they have a lot of calcium. Raisins contain boron, which is beneficial for preventing the growth of bacteria in the mouth.
4. Helps skin
Raisins are low in fat, rich in energy, and nutrient-dense. These aid in maintaining the skin's beauty and health. By protecting the cells from harm, raisins shield the skin from the inside. They contain a lot of phenol, an antioxidant that protects collagen and elastin from damage caused by free radicals. This assists in delaying the onset of ageing symptoms like wrinkles, fine lines, and blemishes. Raisins include antioxidants that boost the skin's natural repair process, plump the skin, and shield it from harm. They also prevent skin sagging and renew skin cells.
Resveratrol, a compound found in raisins, is very advantageous for preserving the health of the skin. To purify the blood, it eliminates the harmful and black cells. Additionally, it helps the body produce more red blood cells. In turn, this results in a clear, moisturised skin.
5. Fights against infections
Polyphenolic phytonutrients, which are well-known as anti-inflammatory antioxidants, are present in raisins. They have antimicrobial qualities that help prevent fevers and eradicate bacteria. So, a few raisins a day can protect you from the common cold and other infections of this nature.
