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Breads are of different kinds. Some are packed with a high level of vitamins, minerals, and fibres while others are just made of refined grain. When picking bread, you need to be aware of its nutritional value so that you can opt for the one that can contribute to your good health. Here is a list of breads that are naturally healthy and highly recommended too.
Sprouted Whole Grain
Sprouted breads are filled with folate and antioxidants. They are made from sprouted whole grains. Notably, sprouting happens when you expose the grain to heat and moisture. According to a research published in the journal Food & Nutrition Research, bread prepared using sprouted wheat have more than 3 times more folate than those made without sprouted wheat. Folate is a vitamin that helps in the conversion of food into energy.
Sourdough
It is prepared through fermentation that helps in reducing the number of phytic acid called phytates. It impairs the absorption of certain nutrients by binding to them. According to a study published in the Journal of Agricultural and Food Chemistry. Sourdough has been found to have a low glycemic index and thus it is good for those suffering from diabetes.
Whole Wheat Bread
Whole grain bread is rich in fibre and is more nutritious than refined grains. During processing, bran and germ are removed to make 100 per cent whole wheat bread.
Oat Bread
Oats is one of the healthiest breakfast options these days. What if you get another way of including oats in your daily diet? Sounds good? Then, opt for oat bread. It is made using a combination of ingredients including yeast, salt, oats, whole-wheat flour, and water. As per studies in the field, eating oats on a regular basis can decrease the level of bad cholesterol in the body.
