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Protein is called the building block of life. It is made of a chain of amino acids and helps in repairing cells and making new ones. Crucial to good health, protein causes biochemical reactions in the body that boosts metabolism. Proteins also act as messengers that aid communication between your cells, tissues, and organs. They also provide stiffness and rigidity to your cells and tissues. These are called structural proteins. This nutrient plays a vital role in maintaining the pH of your blood and other bodily fluids.
Considering the multitude of benefits of proteins, you must include this significant nutrient in your daily diet to keep your muscles toned, energy level steady and improve your metabolism. To help your body run smoothly, you can opt for various protein-containing food items. One of them is high-protein snacks that are delicious and healthy too. Here are a few examples of such lip-smacking snacks.
Almond Coconut Protein Bars With Hemp Seeds
Ingredients used to make this snack are rich in protein and make it a perfect eatable for gaining energy. This vegan bar doesn’t require baking and is extremely easy to make.
Crispy Salmon Sticks
If you are a non-vegetarian, crispy salmon sticks are a healthy option. You can offer these to your kids as a post-school snack. Salmon sticks are coated with seasoned gluten-free breadcrumbs that give them a crispy texture. These are then baked and take a few minutes to prepare.
Avocado Chicken Salad
Avocado chicken salad is a protein-dense snack that can be eaten solo or with sprouted grain bread. Yogurt and cottage cheese give a protein boost to it and keep you satiated for long. This helps in effective weight loss by preventing overeating.
Black Bean Brownies
Don’t be surprised. Black beans can be added to your scrumptious brownies and can make them rich in fiber and protein.
