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As the raindrops pattern against the windowpane, the monsoon season brings a refreshing ambiance. With the arrival of rainy days, it's crucial to take care of our overall well-being. One delightful way to do so is by indulging in soothing herbal infusions. Explore four aromatic and rejuvenating drink recipes that will not only keep you hydrated but also boost your immune system during the monsoon season. Let's embark on a flavourful journey to enhance your rainy day experience.
Also read Seven Herbal Teas To Soothe Your Throat
1. Ginger-Lemon Elixir:
Ingredients:
- 1-inch fresh ginger root
- 1 lemon
- 2 cups water
- Honey (optional)
Method:
- Peel and grate the ginger root.
- Squeeze the juice from the lemon.
- In a saucepan, bring the water to a boil and add the grated ginger.
- Let it simmer for 10-15 minutes to infuse the flavours.
- Strain the liquid into a cup and add lemon juice.
- Sweeten with honey if desired.
- Stir well and savour the invigorating flavours.
Ginger is known for its immune-boosting properties, aiding digestion, and providing relief from inflammation. Lemon adds a refreshing zing while providing a dose of vitamin C. This elixir will not only keep you hydrated but also help prevent seasonal ailments.
Video Credits: Aarti Madan/YouTube
2. Tulsi (Holy Basil) Infusion:
Ingredients:
- 10-12 fresh Tulsi leaves
- 2 cups water
- 1 teaspoon honey (optional)
Method:
- Wash the Tulsi leaves thoroughly.
- In a saucepan, bring the water to a boil and add the Tulsi leaves.
- Let it simmer for 5-7 minutes to release the herbal goodness.
- Strain the infusion into a cup.
- Sweeten with honey if desired.
- Sit back, sip, and let the calming properties of Tulsi soothe your senses.
Tulsi, also known as Holy Basil, is revered in Ayurveda for its medicinal properties. It is known to boost immunity, reduce stress, and relieve respiratory discomfort. Embrace the tranquil essence of Tulsi during the monsoon season with this refreshing herbal infusion.
3. Cinnamon-Spiced Apple Tea:
Ingredients:
- 1 apple, sliced
- 2 cinnamon sticks
- 2 cups water
- 1 teaspoon maple syrup (optional)
Method:
- In a saucepan, combine the apple slices, cinnamon sticks, and water.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
- Remove from heat and strain the liquid into a cup.
- Sweeten with maple syrup if desired.
- Immerse yourself in the cosy flavours of cinnamon and apple.
Cinnamon is known for its warming properties, which can be especially comforting during the monsoon season. Combined with the natural sweetness of apples, this infusion offers a delicious way to stay hydrated while enjoying the benefits of antioxidants and anti-inflammatory compounds.
4. Lemongrass-Mint Delight:
Ingredients:
- 2-3 lemongrass stalks, bruised
- Handful of fresh mint leaves
- 2 cups water
- 1 teaspoon agave syrup (optional)
Method:
- In a saucepan, bring the water to a boil.
- Add the lemongrass stalks and mint leaves.
- Let it simmer for 5-7 minutes to infuse the flavours.
- Remove from heat and strain the liquid into a cup.
- Sweeten with agave syrup if desired.
- Sip on this invigorating concoction and let the refreshing blend of lemongrass and mint rejuvenate your senses.
Lemongrass offers a citrusy aroma and numerous health benefits, including digestion support and stress reduction. Mint adds a cooling effect and aids digestion. Together, they create a delightful infusion that is perfect for unwinding and finding solace in the rainy season.
As the rain showers drench the world outside, embrace the monsoon season with these soothing herbal infusions. From the ginger-lemon elixir's immune-boosting powers to the lemongrass-mint delight's refreshing blend, each drink offers its unique benefits and flavours. Stay hydrated, boost your well-being, and enjoy the therapeutic qualities of these herbal concoctions during the rainy days. Let these herbal infusions be your comforting companions as you savour the magic of the monsoon season.
