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Our bodies require nourishment using comforting, warming foods that can supply energy in the form of heat as the winter months approach. Including foods high in fibre in your diet is one of the best methods to improve your winter snacking. Fibre is an essential part of meals and snacks because it improves digestion and helps one feel full for longer. Incorporating fiber-loaded snacks in your winter diet not only helps enhance your health but also makes it possible to manage your calorie intake and still satisfy your appetite.
During the colder months, these nutrient-dense morsels can also offer warmth and comfort. These meals are perfect for the season when our bodies require more sustenance because they are satisfying and easy on the stomach. These high-fiber choices will help you to remain energised all day long, so they are perfect for a fast breakfast in the winter morning or for snacks in the evening.
Bajra Onion Muthia
Made with millet flour (bajra), which is high in fibre and other nutrients, bajra onion muthia is a tasty and nourishing snack. These tasty steamed dumplings are also rich in nutrients which are rich in herbs, spice and onions. Grated veggies, chopped onions, green chillies, cumin, turmeric, and bajra flour are all combined to make bajra onion muthia. Use water or yoghurt to knead the dough until it is soft and smooth. Form the mixture into dumplings or little buns. To achieve a crispy exterior, slice them and lightly sauté them in a hot pan with oil after steaming them until cooked through. For extra taste, these muthias can be served with yoghurt or green chutney.
Image Credit: Wikimedia Commons
Cauliflower Oats Tikki
The health benefits of cauliflower and the richness of fiber-rich oats are combined in this delicious fusion snack called cauliflower oat tikki. Because this tikki uses a healthier substitute to normal potatoes used in making tikkis, it targets anyone in need of crispy food without the added calories. Grated cauliflower is combined with ground oats, chopped onions, ginger, green chillies, and spices to form these tikkis. Form the ingredients into tiny patties and cook in a pan until both sides are crispy and golden brown. These are delicious tikkis not just wholesome but also crispy to add that extra crunch to your bite. For extra zing, serve them hot with tomato sauce or mint chutney.
Image Credit: Freepik
Jowar Palak Appe
Made with jowar flour (sorghum) and loaded with the nutrient-dense benefits of spinach (palak), jowar palak appe are savoury, fluffy pancakes. This meal is a great wintertime snack because jowar is a grain that naturally has a lot of fibre and spinach adds a variety of vitamins and minerals. Jowar flour, finely chopped spinach, yoghurt, salt, and spices like chilli powder and cumin are combined to make a batter for jowar palak appe. For extra taste and texture, you can also add finely sliced bell peppers or onions, if you'd like. After pouring the batter onto a cast-iron skillet or appe pan, fry it until both sides are golden brown. You can enjoy these delicious snacks with yoghurt dip or chutney.
Quinoa Veg Upma
By substituting quinoa for semolina as the base, quinoa veg upma is a filling and high-fiber dish that improves on normal upma. Due to its high protein content, fibre content, and essential amino acids profile, quinoa is the best food for a healthy snack during the winter season. Rinse the quinoa well and cook it with water until it becomes fluffy to make quinoa vegetable upma. Then in a pan heat a little oil and fry onions, curry leaves, mustard seeds, and many more vegetables such as bell peppers, carrots, and peas. To this mixture, add the cooked quinoa and season with salt and spices. Your nutrient-dense upma is ready to eat after you've stirred everything together.
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These four high-fiber snacks are not only wholesome but also delicious wintertime treats. These recipes can help you achieve delicious pairings that warm the body in winters in addition to raising the consumption of nutritional fibre.
