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Lunch bowls can seem like a seemingly simple and unassuming meal, but they have become a staple in the world of health-conscious dining. These bowls have evolved from mere sustenance to a celebration of ingredients, flavours, and textures. They are not only visually stunning but also nutritionally balanced, incorporating a variety of grains, proteins, vegetables, and sauces. With every bite, you can taste the care and attention that went into creating a dish that not only satisfies your hunger but nourishes your body as well.
A quinoa and paneer bowl is a healthy and delicious option for lunch. Quinoa is a gluten-free grain that is packed with protein, fibre, and essential nutrients like magnesium, potassium, and iron. It is also low in calories and has a low glycemic index, making it a great choice for those trying to manage their weight and blood sugar levels.
Paneer, a well-known dairy product in India is a good source of protein and calcium. It is also low in fat and calories, making it a healthier alternative to other types of cheese. Paneer also contains probiotics, which can improve gut health and boost immunity. Eating a balanced lunch that includes protein, fibre, and healthy fats is important for maintaining energy levels and staying focused throughout the day. A quinoa and paneer bowl is a great way to achieve this balance.
Spicy Paneer and Quinoa Bowl:
This is a great option for those looking for deep and earthy Mediterranean flavours along with the freshness of raw vegetables.
- Cook the quinoa and season with smoked paprika powder, salt and pepper, and cumin.
- In a separate pan, sauté paneer with diced bell peppers, onions, and jalapeños.
- Add the paneer mixture to the quinoa and top with fresh coriander.
Greek Quinoa and Paneer Salad:
If you’re looking for something more on the salad side, this is sure to be a favourite. It has typical Greek flavours and ingredients and is a great choice for a summer afternoon.
- Cook the quinoa and let it cool.
- Toss the quinoa with diced tomatoes, cucumber, olives, feta cheese, and crumbled paneer.
- Drizzle with a lemon vinaigrette.
Paneer Tikka Masala Quinoa Bowl:
Indian flavours come out to play in this warm lunch bowl. It’s everything you know and love in a traditional paneer tikka, but just with the added health benefits of quinoa.
- Cook quinoa until just cooked.
- In a separate pan, sauté paneer with tikka masala sauce and diced onions.
- Add the paneer mixture to the quinoa and top with fresh coriander and a dollop of yoghurt.
