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Beetroot which is abundantly available during the winter season is a powerhouse of a lot of vitamins and minerals. It is often used in making a lot of delicious juices and contributes immensely towards our health. There are a variety of health benefits of consuming beetroot regularly, including combating high blood pressure, fighting against cardiovascular problems and also helping improve bowel movement. Most people only use the pulp of the beetroot and end up throwing the peels away. But there are so many creative and effective ways to use beetroot peels. Often the peels of the beetroot vegetable are underestimated and thought of as kitchen waste. But beetroot peels are almost if not equally nutritious to the beetroot pulp. Here are some top reasons why one must use beetroot peels at home.
Also Read: Beetroot Idli; Healthy Start Of The Day
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* Fibrous
Beetroot peels are extremely fibrous and also help in the digestion of food. Having these peels as a part of salad can prevent any digestion or constipation-related problems. If the pulp of the beetroot has already been used in making something else, then one can skilfully use the beetroot peels as a part of the salad and consume it with every meal.
* Full Of Vitamin C
Beetroot is a powerhouse of multiple vitamins especially vitamin C. As per the Medical News Today, beetroot is recommended to fulfil the daily requirement of vitamin C in the body. Consuming raw beetroot is more beneficial for the body as it contains more fibre and vitamin C. Thus one can include beetroot in their diet in the form of salad or fresh juice.
* Anti-Inflammatory
Beetroots are also considered anti-inflammatory and help in reducing any potential inflammation in the body. These are rich in nitrates and can naturally remove inflammation by fighting against the harmful compounds that might be present in the blood. If somebody is suffering from a constant problem of inflammation, then eating beetroot regularly is a good way of solving the problem naturally.
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* Regulates Blood Sugar
Because of the presence of a lot of fibre and antioxidants in the peels of beetroot, they can help in regulating the blood sugar levels in the body. Although this is not a medicine to cure diabetes, it can surely be helpful for people suffering from the problem and to provide ease. It is a good vegetable to add to the diet of somebody who is suffering from the problem of excess blood sugar levels in the body. As per Healthline, beetroot skin helps in lowering blood sugar levels in the body and might also be beneficial for people suffering from high blood pressure.
* Eco-Friendly Compost
A great way of using beetroot peels at home is by making organic compost for the plants. It is a very natural and cost-effective way of making manure for the plants. It is also quite environmentally friendly and one will not end up buying artificial compost. This can be made easily at home without spending almost any money. Because of the high level of nutrients and minerals, beetroot peels make for a great manure.
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* Cooking Food
Just like the pulp of the beetroot, the beetroot peels can also be used in making a lot of nutritious food. One can make a multitude of dishes, including soups, stews, salads, sandwiches, stuffing, and so much more with the help of beetroot peels. The approach of cooking with these peels is a little different from cooking the pulp of the beetroot. With the right kind of flavouring ingredients and complimentary condiments, beetroot peels can give a very flavourful taste.
* Good For Heart
As per the American Heart Association, beetroot has a lot of healthy nitrates that can benefit cardiovascular health in a lot of ways. Some studies on the effects of beetroot juice have also shown that they may help in lowering blood pressure levels and smoothen the blood flow in the body. Beetroots may also help increase the uptake of oxygen and help in preventing fatigue in the body. Regular consumption of beetroot will show evident changes in the body.
* Antioxidants
Beetroots also consist of a lot of antioxidants that can help in fighting against any kind of oxidative stress. These help in managing the overall health and weight of a person. As per the National Institutes of Health, betalains is the antioxidant that is present in beetroots. A lot of studies have shown that this anti-oxidant can also help in reducing the risk of kidney damage, the development of cancer cells, and cerebrovascular diseases.
These are some of the top reasons why one must not throw away the beetroot peels left after eating the beetroot. Beetroot is extremely nutritious, which is why one can easily consume all parts of it without any hesitation.
