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When it comes to beating the summer heat in India, raw mango is a popular fruit that is enjoyed in many different ways. From pickles to sharbats, this versatile fruit adds a tangy and refreshing flavor to any dish or beverage.
Raw mango, also known as Kairi or Kachcha Aam in Hindi, is usually green in color and has a firm texture. It is a rich source of vitamin C and antioxidants, which make it a great choice for boosting immunity and improving overall health. Additionally, it contains dietary fiber that helps in maintaining healthy digestion.
One of the most common ways to enjoy raw mango is by adding a pinch of salt and chili powder to thin slices of the fruit. This simple yet delicious snack is popular all over the country and is often served as a refreshing appetizer. Raw mango is also a key ingredient in various chutneys, sauces, and pickles that are commonly consumed with meals.
In addition to its culinary uses, raw mango is also known for its medicinal properties. It is believed to aid in the prevention of heat stroke, aid in weight loss, and relieve stomach-related issues.
So, whether you prefer the tangy flavor of a raw mango sharbat or the savory kick of a pickle, there are plenty of ways to enjoy this fruit during the summer season.
Raw Mango and Avocado Salad
Freshen up your summer meals with this zesty and creamy raw mango and avocado salad. Start by slicing a ripe avocado and a raw mango into small cubes. In a small bowl, whisk together grapeseed oil, lime juice, jaggery, and chili powder to make the dressing. Toss the dressing with the mango and avocado cubes, and add a sprinkle of chopped cilantro and sliced jalapeño for some extra spice.
Taste: zesty and creamy
Total Time: 10 minutes
Prep Time: 10 minutes
Calories per serving: 180
Raw Mango Salsa
Add a burst of tangy flavor to your chips and tacos with this raw mango salsa. Finely dice a raw mango, red onion, and a few cherry tomatoes. Mix in some chopped cilantro, lime juice, and a pinch of salt for a zesty kick. Serve it with your favorite tortilla chips or use it as a topping for grilled fish or chicken.
Taste: tangy and fresh
Total Time: 10 minutes
Prep Time: 10 minutes
Calories per serving: 60
Raw Mango Lassi
Cool down with a refreshing and creamy raw mango lassi. In a blender, mix together chopped raw mango, yogurt, milk, sugar, and a pinch of cardamom powder. Blend until smooth and frothy, and pour into a tall glass. Garnish with a sprinkle of crushed pistachios for some added texture and flavor.
Taste: creamy and tangy.
Total Time: 5 minutes
Prep Time: 5 minutes
Calories per serving: 200
Raw Mango Pickle
Add some spice and tang to your meals with this easy and flavorful raw mango pickle. Slice a raw mango into small cubes and mix with salt, chili powder, minced garlic, turmeric powder, and fenugreek seeds. Temper curry leaves and mustard seeds in a pan with a splash of coconut oil until the mustard seeds start to pop. Add the mango mixture and cook for a few minutes until the mango is soft and tender. Store in an airtight jar and serve with rice or roti.
Taste: spicy and tangy.
Total Time: 20 minutes
Prep Time: 10 minutes
Calories per serving: 30
Raw Mango Chutney
This sweet and sour raw mango chutney is the perfect accompaniment to your favorite snacks and appetizers. Blend together raw mango, tamarind paste, jaggery, cumin seeds, and red chili powder until smooth. Garnish with a mustard seed and curry leaf tempering. Serve them with samosas or pakoras.
Taste: sweet and sour
Total Time: 30 minutes
Prep Time: 10 minutes
Calories per serving: 50
Raw Mango and Chicken Skewers
These juicy and flavorful raw mango and chicken skewers are perfect for your summer grilling parties. Cut the boneless chicken into small cubes and marinate in a mixture of raw mango pulp, ginger-garlic paste, red chili powder, and yogurt. Thread the chicken and sliced raw mango onto skewers and grill until cooked through. Serve with a side of mint yogurt sauce.
Taste: juicy and spicy
Total Time: 40 minutes
Prep Time: 20 minutes
Calories per serving: 200
Raw Mango and Prawn Curry
This delicious and aromatic raw mango and prawn curry will transport you to the south of India. In a pan, heat oil and sauté chopped onions, ginger, and garlic until golden brown. Add in diced raw mango, prawns, and coconut milk to cook until the prawns are pink and cooked through. Season with curry powder, turmeric, and a pinch of sugar for a sweet and savory flavor. Serve with steamed rice and garnish with fresh coriander.
Taste: sweet and savory
Total Time: 30 minutes
Prep Time: 10 minutes
Calories per serving: 250
Raw Mango and Pomegranate Salad
This colorful and refreshing raw mango and pomegranate salad is a feast for the eyes and the taste buds. Cut a raw mango into small cubes and mix with pomegranate seeds, chopped mint, and arugula leaves. In a separate bowl, whisk together avocado oil, lime juice, honey, and a pinch of pink salt for the dressing. Drizzle the dressing over the salad and top with crumbled feta cheese.
Taste: sweet and tangy.
Total Time: 10 minutes
Prep Time: 10 minutes
Calories per serving: 120
Raw Mango and Shrimp Ceviche
This light and refreshing raw mango and shrimp ceviche is perfect for a summer lunch or dinner. In a bowl, mix together chopped raw mango, diced fresh shrimp, red onion, and jalapeño. Add in some lime juice and salt for the marinade, and let it sit in the fridge for at least 30 minutes. Serve it cold with tortilla chips or on top of a bed of lettuce.
Taste: fresh and citrusy
Total Time: 40 minutes
Prep Time: 10 minutes
Calories per serving: 150
Raw Mango and Coconut Soup
This creamy and fragrant raw mango and coconut soup is the perfect starter to a summer meal. In a pan, sauté diced onions, garlic, and ginger until fragrant. Add in diced raw mango, coconut milk, and vegetable broth, and simmer for 20 minutes until the mango is tender. Blend the mixture until smooth and creamy, and season with sea salt and pink pepper. Serve hot with a garnish of chopped cilantro.
Taste: creamy and fragrant
Total Time: 30 minutes
Prep Time: 10 minutes
Calories per serving: 180
Raw Mango and Red Lentil Curry
This hearty and comforting raw mango and red lentil curry is a vegetarian delight. In a pan, sauté diced onions, garlic, and ginger until softened. Add in red lentils, diced raw mango, curry powder, and vegetable broth, and cook until the lentils are tender. Season with salt and pepper, and serve with steamed rice and naan bread.
Taste: hearty and flavorful
Total Time: 40 minutes
Prep Time: 10 minutes
Calories per serving: 300
There you have it: 10 delicious and creative recipes that will take your taste buds on a journey to the heart of India. Raw mango is not only tasty but also packed with nutrients, making it a healthy addition to your summer diet. From sweet to spicy, there's a recipe for everyone in this article. So why not add a little bit of tangy goodness to your meals this summer with raw mango? Try one of these refreshing recipes and enjoy the taste of summer in a bite!
