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Maintaining good digestive health is essential for overall well-being. A healthy digestive system not only promotes proper nutrient absorption but also helps prevent various digestive disorders. Additionally, having fresh breath adds to our confidence and enhances social interactions. Let’s explore 10 must-have digestive aids and mouth fresheners that are popular in India, such as Hajmola and Jeera Goli, to keep your digestive system healthy and your breath fresh.
Hajmola
Hajmola is a household name when it comes to digestive aids in India. These tangy tablets contain a blend of traditional Indian herbs and spices like black salt, cumin, and mint, which help stimulate digestion. With its zesty flavour and digestive properties, Hajmola is a go-to remedy for indigestion, gas, and bloating.
Jeera Goli
Jeera Goli, also known as cumin pills, is a traditional Indian mouth freshener that doubles as a digestive aid. These small, round candies are made from roasted cumin seeds and various herbs. Jeera Goli not only freshens your breath but also aids in digestion by boosting the production of digestive enzymes.
Pudin Hara
Pudin Hara, a popular digestive aid in India, is known for its cooling properties. It contains a blend of mint extracts and essential oils that help relieve indigestion, stomach ache, and gas. Pudin Hara comes in both liquid and capsule forms, making it a convenient choice for everyone.
Triphala
Triphala, an Ayurvedic herbal formulation, is a potent digestive aid and detoxifier. It consists of three fruits: Amalaki, Bibhitaki, and Haritaki. Triphala promotes healthy digestion, regulates bowel movements, and supports the cleansing of the digestive system. It is available in powder, tablet, and liquid forms.
Ajwain
Ajwain, or carom seeds, is a popular spice used in Indian cuisine, known for its digestive properties. These tiny seeds have a pungent aroma and a slightly bitter taste. Consuming ajwain after meals can help alleviate bloating, flatulence, and acid reflux. It can be chewed directly or consumed in the form of ajwain water.
Saunf
Saunf, also known as fennel seeds, is a commonly used mouth freshener in India. Apart from freshening breath, saunf aids digestion and can help relieve indigestion, constipation, and abdominal pain. It is often consumed after meals or brewed into a soothing tea.
Ginger
Ginger has been used for centuries in Indian households as a natural digestive aid. Its active compounds, gingerols, promote the release of digestive enzymes, soothe the stomach, and alleviate nausea. Ginger can be consumed fresh, as a tea, or in powdered form.
Amla Candy
Amla, or Indian gooseberry, is a powerhouse of nutrients and is renowned for its digestive benefits. Amla candies are sweet and tangy treats made from dried amla fruits. These candies are not only delicious but also aid digestion, boost immunity, and provide essential antioxidants.
Panchamrit
Panchamrit is a traditional concoction made from a combination of five sacred ingredients: milk, yoghurt, honey, ghee, and sugar. Besides its religious significance, Panchamrit is considered a potent digestive aid. It helps soothe the stomach, aids in digestion, and provides nourishment.
Elaichi (Cardamom)
Elaichi, or cardamom, is a fragrant spice widely used in Indian cuisine and as a natural mouth freshener. It aids digestion by increasing the production of digestive enzymes, reducing bloating, and soothing stomach discomfort. Chewing on a few cardamom pods after meals can freshen your breath and promote better digestion.
Having a healthy digestive system and fresh breath is essential for a vibrant lifestyle. Incorporating these 10 must-have digestive aids and mouth fresheners into your daily routine can go a long way in maintaining digestive health and promoting overall well-being. From the tangy Hajmola tablets to the refreshing Jeera Goli and the cooling Pudin Hara, India offers a wide array of natural remedies to support your digestive system and keep your breath fresh. Embrace these traditional treasures and savour the benefits they bring to your life.
