Share
Lentils, also known as dals, are a staple food in Indian households. They are not only delicious but also offer numerous health benefits. Lentils are rich in protein, fibre, and essential minerals like iron and magnesium, making them an important part of a balanced diet.
There are numerous types of lentil dishes in India, each with its unique flavour and taste. From creamy and rich Dal Makhani to spicy and tangy Sambar, lentils are cooked in a variety of ways to create delicious and nutritious meals. Lentils are also versatile, and they can be used in a variety of dishes like soups, stews, salads, and curries. They are easy to prepare and can be cooked quickly, making them a convenient choice for busy households.
Apart from being a rich source of protein and fibre, lentils also offer numerous health benefits. They are known to regulate blood sugar levels, improve heart health, and aid digestion. Lentils are also low in fat and calories, making them an ideal food for weight management. In addition to their health benefits, lentils are also an eco-friendly food choice. They require less water and resources to grow compared to other sources of protein, making them a sustainable option for a growing population.
Overall, lentil dishes in India offer a delicious and nutritious way to add protein and fibre to the diet. With numerous varieties to choose from, lentil dishes are a great way to explore the diverse and rich culinary traditions of India while also benefiting from their numerous health benefits.
Dal Makhani
Dal Makhani is a popular Punjabi dish that has gained immense popularity all over India. It is a creamy and rich dish that is made with black lentils, kidney beans, and cream. The lentils are simmered in a tomato-based gravy, which is spiced with a blend of aromatic spices. The slow-cooking method results in a very soft texture that brings out the natural creaminess of the dal.
- Taste: Rich, creamy
- Total Time: 9 hours
- Prep Time: 8 hours
- Calories per serving: 308
Dal Tadka
Dal Tadka is a popular Indian lentil dish that is made with split yellow lentils (moong dal) and a flavorful tempering of spices. The dish is made by boiling the lentils until they are soft and then adding a tempering of spices, garlic, onions, and tomatoes. The tempering added to the dal, results in a rich and flavorful dish that is typically served with rice and a sabzi. Dal Tadka is a staple dish in North Indian cuisine and is known for its rich and creamy texture, aromatic flavour, and warming qualities.
- Taste: Light, simple
- Total Time: 30 mins
- Prep Time: 10 mins
- Calories per serving: 213
Sambar
Sambar is a South Indian lentil dish that is made with toor dal (split pigeon peas). It is a spicy and tangy dish that is usually served with rice, idli or alongside breakfast dishes like vadas and dosa. The dish is made with a mix of vegetables like carrots, drumsticks, and onions, which are cooked along with the lentils in a tamarind-based gravy.
- Taste: Spicy, tangy
- Total Time: 45 mins
- Prep Time: 15 mins
- Calories per serving: 265
Panchmel Dal
Also known as five lentil dal, this is a popular dish from the Indian state of Rajasthan. It is made by combining five different types of lentils (toor dal, chana dal, urad dal, moong dal, and masoor dal) and cooking them together with a blend of aromatic spices like cumin, coriander, and turmeric. The result is a rich and flavorful dish that is typically served with rice or bread. Panchratna Dal is a wholesome and nutritious dish that provides a good source of protein and fibre. It is a favourite among vegetarians and is a great way to incorporate a variety of lentils into the diet.
- Taste: Light, spiced
- Total Time: 1.5 hours
- Prep Time: 45 minutes
- Calories per serving: 233
Maa Ki Dal
Maa Ki Dal, also known as Kaali Dal, is a popular Punjabi dish made with black lentils (urad dal) and kidney beans (rajma). The dish is slow-cooked in a rich and creamy tomato-based gravy that is infused with aromatic spices like cumin, coriander, and garam masala. The result is a creamy and flavorful dish that is often served with rice or naan. Maa Ki Dal is a staple dish in Punjabi cuisine and is known for its rich and hearty texture. It is a comforting and indulgent dish that is perfect for a special occasion or a cosy family meal.
- Taste: Rich, creamy
- Total Time: 3 hours
- Prep Time: 60 minutes
- Calories per serving: 388
Odia Dalma
Dalma is a traditional lentil-based dish from the eastern Indian state of Odisha. It is made with lentils (usually arhar dal) and a variety of vegetables, including potatoes, pumpkin, eggplant, and drumstick. The dish is cooked in a clay pot with a blend of aromatic spices like cumin, coriander, turmeric, and red chilli powder. The result is a hearty and nutritious dish that is perfect for a comforting meal. Dalma is often served with rice and is a staple food in many Odia households. It is a wholesome and flavorful dish that reflects the rich culinary heritage of Odisha.
- Taste: Spicy, aromatic
- Total Time: 1 hour
- Prep Time: 15 mins
- Calories per serving: 245
Masoor Dal
Masoor Dal is a popular lentil dish in India that is made with red lentils. It is a nutritious dish that is rich in protein and fibre. The lentils are cooked until they are soft and then tempered with a blend of spices and herbs. It’s simple but comforting and is often a go-to recipe when children are sick.
- Taste: Light, simple
- Total Time: 40 mins
- Prep Time: 10 mins
- Calories per serving: 263
Rajma Masala
Rajma Masala is a popular Punjabi-style lentil dish in North India that is made with kidney beans. It is a spicy and flavorful dish that is usually served with rice or naan. The dish is made with a blend of aromatic spices, which are added to the tomato-based gravy along with the cooked kidney beans. Rajma chawal is the go-to comfort food for many people.
- Taste: Mild, creamy
- Total Time: 45 mins
- Prep Time: 15 mins
- Calories per serving: 278
Dhansak Dal
Dhansak Dal is a popular lentil dish from the Parsi community that is made with black lentils. It is a rich and creamy dish that is usually served with brown rice. The lentils are cooked until they are soft, and then a blend of spices and herbs is added to enhance the flavour and it can be made with additional meat or vegetables.
- Taste: Rich, creamy
- Total Time: 2 hours
- Prep Time: 25 mins
- Calories per serving: 360
Khichdi
Dal Khichdi is a popular Indian dish that is made with rice and lentils. It is a simple and comforting dish that is often served as a light and nutritious meal. The dish is made by cooking rice and lentils together in a pot with a blend of aromatic spices like cumin, coriander, and turmeric. The result is a flavorful and wholesome dish that is easy to prepare and can be customised with a variety of vegetables and spices. Dal Khichdi is a popular dish during festivals and is also served as a staple food in many Indian households.
- Taste: Mild, home-style
- Total Time: 25 mins
- Prep Time: 15 mins
- Calories per serving: 257
