10 High Fat Foods That Are Actually Good For You!

The idea of consuming high-fat foods can be intimidating and often deemed as unhealthy. However, not all fats are created equal. In fact, incorporating certain high-fat foods into your diet can be incredibly beneficial for your overall health. Contrary to popular belief, consuming these foods in moderation can provide your body with essential nutrients, support weight loss, and help maintain healthy brain function. Here are 10 high-fat foods that are actually good for you and worth adding to your diet.

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Avocado is a rich source of healthy monounsaturated fats and fibre. In fact, it contains more potassium than a banana. The healthy fats found in avocados can help reduce inflammation, lower the risk of heart disease, and help regulate blood sugar levels. It also contains vitamin C, E, K, and B6, which all play an important role in maintaining good health.

2.    Nuts

Nuts are a great source of healthy fats, fibre, and protein. Almonds, walnuts, and pistachios are particularly nutritious. Almonds are high in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Walnuts contain omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Pistachios are a great source of fibre, which can help promote healthy digestion.

3.    Fatty Fish

Fatty fish, such as salmon, tuna, and sardines, are an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential fats that can help reduce inflammation and lower the risk of heart disease. They also play an important role in brain function and development. Fatty fish are also a good source of protein, which can help build and repair muscles.

4.    Olive Oil

Olive oil is rich in healthy monounsaturated fats and has anti-inflammatory properties. It is also rich in antioxidants and vitamin E, which can help protect the body against free radical damage. Studies have shown that consuming olive oil may lower the risk of heart disease, stroke, and certain types of cancer. It is important to choose high-quality extra-virgin olive oil to reap the full benefits.

5.    Cheese

Cheese is often associated with being high in fat, but it can be a nutritious addition to a balanced diet. It is a good source of calcium and protein, which are both essential for maintaining strong bones and muscles. Some varieties of cheese, such as feta and blue cheese, are lower in fat than others. It is important to consume cheese in moderation, as it is also high in sodium.

6.    Dark Chocolate

Dark chocolate is high in healthy fats and antioxidants. It is also a good source of fibre, iron, and magnesium. Studies have shown that consuming dark chocolate can help improve blood flow, lower blood pressure, and reduce the risk of heart disease. It is important to choose high-quality dark chocolate with a high percentage of cocoa solids to reap the full benefits.

7.    Coconut

Coconut is a great source of medium-chain triglycerides (MCTs), which are a type of healthy fat that can boost brain function and increase energy levels. MCTs are quickly absorbed by the body and used for energy, making them a great source of fuel for the brain and body. Coconut is also a good source of fibre and has antibacterial and antiviral properties.

8.    Eggs

Eggs are a great source of healthy fats, protein, and essential vitamins and minerals. They are also rich in choline, which is important for brain health. Studies have shown that consuming eggs can help improve cholesterol levels, reduce inflammation, and promote feelings of fullness. It is important to choose high-quality eggs from free-range chickens to ensure they are nutrient-dense.

9.    Chia Seeds

Chia seeds are a great source of healthy fats and fibre. Chia seeds are not the first thing that comes to mind when you think of fatty foods, let alone healthy fats. However, chia seeds contain 31 g of total fat for each 100 g serving, making them a dense source of healthy fats. Chia seeds are also healthy since fibre makes up most of their carbohydrate content. An alternative is flax seeds, which has similar benefits.

10.    Full-Fat Yogurt

Real, full-fat yogurt is incredibly healthy. It has all the same important nutrients as other high-fat dairy products. But it’s also loaded with healthy, probiotic bacteria, that can have powerful effects on your health. Studies show that yogurt can lead to major improvements in digestive health, and may even help fight heart disease and obesity. Just make sure to choose real, full-fat yogurt and read the label.

Unfortunately, many of the yogurts found on store shelves are low in fat, but loaded with added sugar instead. It is best to avoid those like the plague.