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Maintaining good health should be a top priority in today's fast-paced world. Detox drinks, which certainly help with this, are often packed with various vitamins, antioxidants, and other healthy compounds. The main function of these detox drinks is to help your body flush out the toxins you take in unconsciously throughout the day in various ways.
The scientific evidence of the effectiveness of detox drinks is not clear, but it is surely a good, hydrating, and refreshing habit to include in a healthy lifestyle. This makes detox drinks especially beneficial throughout the year in countries like India, where humidity and heat can be dehydrating. Usually, detox waters should be consumed in the morning on an empty stomach, but you can also choose to have little sips of it throughout the day.
Now, let’s dive into the 12 detox drinks that you can incorporate into your daily routine for a better and healthy lifestyle.
Video Credit: YouTube/The Yoga Institute
1. Lemon Water
The best and the easiest-to-whip-up detox water to drink is plain lemon water without any sweetener. Lemon is rich in Vitamin C and antioxidants, thus making it the best element of any detox water. This drink can put an end to your health issues like indigestion, bloating, etc, while also boosting your metabolism and keeping you hydrated throughout the day keeping your health in mind.
2. Cucumber Mint Water
Cucumber Mint Water is a refreshing detox drink consisting of crisp cucumber slices and aromatic mint leaves in cool water. Some studies show that this drink has alkaloid properties and improves health. It provides hydration and natural flavor with a detoxifying supplement. Cucumber is packed with water, and mint calms down and cools the digestive system.
3. Ginger and Turmeric Tea
Tea with ginger and turmeric has many health benefits, so it is among the most popular detox drinks. Both turmeric and ginger are powerful spices that possess anti-inflammatory and digestive properties. Turmeric/ginger has been used to clean and purify the body and promote general health since ancient times in India.
4. Apple Cider Vinegar Water
Apple Cider Vinegar is an effective detox water to drink to help in your digestion and boost metabolism. It is usually consumed after diluting 1 or 2 tablespoons of the ACV into water.
Apple Cider Vinegar is also known as ACV and it contains acetic acid from the fermented apple juice, which is good for eliminating toxins. ACV is popular among many celebrities because it reportedly helps with weight loss.
5. Green Tea
One of the most popular detox drinks is green tea which is rich in antioxidants and contains a type of bioactive compound called catechins (EGCG). Such compounds can boost the body’s own detoxification process, calm down inflammations, and improve your general health. Green tea might be an excellent and invigorating option for health supplementation in your daily life.
6. Carrot and Ginger Juice
One of the most common detox drinks is Carrot and Ginger Juice, a mixture of two healthful ingredients. The carrots give us vitamins and antioxidants, while ginger gives zest and helps us digest. This drink helps to purify the body on a natural basis and stimulates overall health. This one is also perfect for the autumn and winter seasons.
7. Coconut Water With Lemon and Mint
This detox drink accumulates all the essential healthy elements to improve your lifestyle. Coconut water is packed with minerals; lemon is filled with antioxidants, vitamin C, and citric acid, and mint also has antioxidant properties and phytonutrients that help in digestion. This combo is a two-in-one recipe for your body’s overall and oral health.
8. Ginger Lemon Shot
Lemon and Ginger shot is a solid detox drink that consists of fresh lemon juice, turmeric and crushed ginger. It is said that this vibrant hot aids in body detoxification and general health enhancement because it contains multiple nutrients and antioxidants.
9. Pink Salt-Ginger Detox Water
Known for its immense benefits, this refreshing beverage is created by infusing fresh ginger slices and a few dashes of Himalayan pink salt into water. Ginger helps digestion and inhibits inflammation, whereas pink salt contains essential minerals. Detoxification involves giving the body much-needed hydration, and this flavored drink does precisely that.
10. Lemon and Chia Seed Water
Chia seeds are trending these days as a healthy ingredient and are a good element to include in your detox water. Lemon, on the one hand, gives Vitamin C and helps digestion, and chia seeds provide essential healthy elements like fibers, omega 3, and fatty acids. Together, they blend perfectly to keep you refreshed and hydrated and boost your metabolism and gut health.
