By Deepali Verma
To add some health factor, it is possible to prepare a wide variety of scrumptious and wholesome breakfast foods that do not involve the use of any oil. Here are a few ideas to consider:
A time-honored and adaptable choice. Serve your oats with fruit, nuts, and a drizzle of honey or maple syrup after cooking them in water or a plant-based milk of your choice.
Prepare an assortment of chopped mangoes, melon, grapes, and citrus fruits. Blend them together for a healthy and refreshing morning meal.
Combine your preferred liquid (such as water, plant-based milk, or yoghurt) with fruits, vegetables, and the blender. Extra protein powder or nut butter can be added to improve the nutritional value and flavour.
Slice some tomatoes, cucumbers, or radishes and add them to the mashed avocado on toast, or try it with a little salt and pepper.
Light and airy, with coconut chutney and sambar on the side. Good for you, tasty, and free of gluten.