By Shreya Goswami
One of the most vital nutrients for your muscles, nerves, heart health and immunity, magnesium is a must have. Here are some of the best sources of magnesium.
This leafy green vegetable is packed with magnesium, along with other essential nutrients like iron and vitamin C.
Almonds are not only a great source of healthy fats but also contain a significant amount of magnesium.
In addition to being a rich source of healthy fats, avocados also provide magnesium, potassium, and other essential nutrients.
Good-quality dark chocolate with a high cocoa content is not only delicious but can also be a good source of magnesium.
These tiny seeds are a nutritional powerhouse, containing a wide range of nutrients, including magnesium.
Legumes like kidney beans, popularly known as rajma, are an excellent plant-based source of magnesium, protein, and fiber.
This versatile grain is not only a great source of complex carbohydrates but is also rich in magnesium and other nutrients.
Along with being an excellent source of omega-3 fatty acids, salmon provides a good amount of magnesium.
Bananas are known for their potassium content, but they also offer a decent amount of magnesium.
Besides being a good source of calcium and probiotics, yogurt can also contribute to your magnesium intake.