By Tarishi Shrivastava
April 25, 2024
The perfect summer delight is “yoghurt,” made by fermenting milk; it offers various health benefits as well as cooling properties. It is a refreshing touch on a hot day. Read on to learn the health benefits of adding it to your summer diet:
Yoghurt is a probiotic. Indigestion in the summer is common as it is caused by an increase in the body's temperature. Yoghurt helps cool down the body's temperature.
The hot weather gives rise to many bacteria and viruses. Yoghurt aids in improving immunity. Immunity-boosting foods help create a shield against these notorious organisms.
The hot summer weather calls for healthy yet refreshing foods. Adding this refreshing food to your diet can also help alleviate your mood.
Yoghurt has been proven helpful in reducing inflammation. Inflammation is a common symptom of various diseases that you may be prone to in summer.
Yoghurt has a very high nutritional value. It is rich in calcium, iron, protein, phosphorus, potassium, and many other nutrients.
Adding yoghurt to your diet can help manage and reduce excess weight. Unlike other dairy products, yoghurt is low-calorie and equally beneficial in terms of its nutritional value.