Yoga For Weight Loss? 5 Ways In Which Yoga Can Help

[{"selector":"#anim-3fe84aa2-8472-42b4-9327-33276f0b1a98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.537945606447114%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-cfdadd7d-7452-4a13-8675-19bef53821aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-380e91d6-db1a-4f4f-8662-a40b22ee881f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Incorporating yoga in everyday routine could provide so many health benefits to the body. One of the benefits of yoga is weight loss. Let us know 5 ways how yoga helps in reducing those extra kilos!

Helps Detoxification

[{"selector":"#anim-7ed9f239-de3c-429c-bb07-a191be9d5c84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6a68281-cd03-44d4-aa7c-57b6dbac5090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0081854-7d07-4a6c-a696-52e37b132cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f3557a-8f7f-43d9-8669-5fb66b5f450a","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing pranayama can help detoxify the body. It helps in releasing toxins and can help in weight loss.

Promotes Mindfulness

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Reduces Stress

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Boosts Metabolism

[{"selector":"#anim-4f408356-7fb6-45ec-adb9-6557c158cb4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6283ed6-ab24-4eb7-843a-3e63227a6ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc11e49-d9a4-42f9-bd92-bb92b8be4ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17909ef-ffe8-44e4-8552-11330612f3c2","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing certain yoga techniques can help in boosting metabolism and increases the speed of fat burning process.

Aids Muscle Toning

[{"selector":"#anim-837ff94f-f8e0-4931-90e5-1ee3a327eeaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8ee8535-9826-48c4-ade7-a728554f78b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ea5d1c-6713-4a6d-b1a3-46468970cbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32c3472-c7b9-46e2-9717-ccae674f051f","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A few yoga asanas can support muscle toning. And muscle toning, is yet another way to support weight loss.

[{"selector":"#anim-a120c9fe-fad0-44a6-b897-177091eb4323 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here, For More

[{"selector":"#anim-987e3067-eb53-453f-a27b-8b64f145957e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter