By Tanisha Salwan
Green leafy vegetables are low in calories and high in fiber as well as other essential nutrients.
Packed with essential nutrients, quinoa salad could be perfect to refuel the body after a hardcore yoga session.
A bowl of fresh fruits post yoga can provide the right amount of nutrients and energy to the body.
Nuts and seeds contain essential minerals like calcium, zinc, potassium etc and can also reenergize the body.
A smoothie made up of fresh fruits and vegetables can help in getting rid of water deficiency in the body while providing nutrients.
Steaming vegetables can help you intake more veggies. Steaming makes the veggies easy to chew and easy to digest.
Buddha bowl often comprises of grains power packed with minerals and vitamins. This works as a balanced diet.
Gorging some vegan energy bars post a heavy yoga session can provide the right energy and nutrients to the body.